What does a BMI of 28 mean?

A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese.

What is the ideal BMI for a man?

A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

What is a good BMI for a man UK?

A healthy BMI for a person of your height would be 18.5-24.9. If you’re of Asian descent you have a higher risk of heart disease and diabetes at a lower BMI and waist circumference. A healthy BMI for you would be 18.5-23. Losing even a small amount of weight, if sustained, can have a big impact.

How many pounds do I need to lose to lower my BMI?

To make your face look more attractive, you’d need to lower your BMI by about 2.5 points. That means a woman and man of average height would need to lose about 14 pounds and 18 pounds, respectively, the study found.

What is a good BMI for a 6 foot male?

18.5 to 24.9
You should aim for a BMI of 18.5 to 24.9, whether you’re male or female. At 6 feet — or 72 inches — this means that your ideal weight range is about 140 to 183 pounds. However, it’s still possible to fall in this range and have dangerous levels of body fat.

What is a good BMI for a man 5 10?

A man who is 5 ft. 10 in. tall is considered overweight (BMI is 25 to 29) if he weighs between about 174 and 202 pounds, and is obese (BMI is 30 or more) if he is closer to 209 pounds or more.

What is a normal weight for a man?

How much does the average American man weigh? The average American man 20 years old and up weighs 197.9 pounds . The average waist circumference is 40.2 inches, and the average height is just over 5 feet 9 inches (about 69.1 inches) tall.

What happens if your BMI is 28.1?

Individuals who fall in this range are at increased risk for a variety of illnesses. Check your waist circumference. With a BMI of 28.1, you are overweight. Being overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Being overweight can have a serious impact on health.

What should my BMI be for normal weight?

BMI Categories: Underweight = <18.5. Normal weight = 18.5–24.9. Overweight = 25–29.9. Obesity = BMI of 30 or greater. The BMI Tables. Aim for a Healthy Weight: Limitations of the BMI. Assessing Your Risk.

What do you need to know about the body mass index?

Adult BMI (Body Mass Index) Calculator. Add this widget to your Web site to let anyone calculate their BMI. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. This calculator provides BMI and the corresponding weight category.

What’s the normal weight range for both men and women?

The same groups apply to both men and women. Underweight: BMI is less than 18.5. Normal weight: BMI is 18.5 to 24.9. Overweight: BMI is 25 to 29.9. Obese: BMI is 30 or more.