Does all whey protein have soy lecithin?

Whey protein manufactures use about ½ to 1.5% of soy lecithin to make their powders “instantized”. Therefore, every time you buy a whey protein concentrate or whey protein isolate that is instantized (which pretty much means all of them) you are technically buying whey protein and soy lecithin.

Why is soy lecithin in whey protein?

Lecithin is a food ingredient that is used to help ingredients bind together so they mix well and create a smooth texture. In the case of whey protein , lecithin is used to help all of the ingredients in the whey protein to mix well together and prevent the whey protein from clumping up.

What are the 3 types of protein powder?

Types. There are three primary types of whey protein; whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH). Let’s look at each of these in turn: Whey protein concentrate – WPC contains low levels of fat and low levels of carbohydrates.

Is soy lecithin the same as soy protein isolate?

Lecithin can be made from several different things, but soy is a common one. During the process of making soy lecithin, all but trace amounts of soy protein are removed. The amount left is so small, even most of those who are allergic to soy are told not to worry about soy lecithin as an ingredient.

Is soy lecithin bad in whey protein?

However, research consistently show that it’s not the whey protein that causes these side effects, it is in fact the Soy Lecithin (along with other artificial filler and additives) commonly added to whey protein sold in the US that cause these adverse reactions.

Why is soy lecithin bad?

Choline is an essential nutrient, and part of the neurotransmitter acetylcholine. It’s found in a wide variety of foods, including soy lecithin in the form of phosphatidylcholine. Without proper amounts of choline, people can experience organ dysfunction, fatty liver, and muscle damage.

What is the healthiest type of protein?

Whey protein is one of the most commonly used proteins and is best for day-to-day use. It contains all of the essential amino acids and is easily digested. It helps boost energy and can reduce stress levels. Whey isolates and concentrates are best to use after a workout.

Does soy lecithin raise estrogen levels?

Furthermore, we found soy lecithin to be strongly estrogenic. It might, therefore, be a major contributor to total estrogenicity. We conclude that dietary estrogens are omnipresent and not limited to soy-based food.

Is soy lecithin good in protein powder?

The real problem is that soy lecithin could be extremely detrimental to your health and well-being. Which is pretty counterproductive when it’s included in something like protein powders, that you take to improve your health. Much of the soy now grown for consumption is a Genetically Modified Organism (GMO).

What are the top 5 sources of protein?

In this Article

• Seafood.
• White-Meat Poultry.
• Milk, Cheese, and Yogurt.
• Eggs.
• Beans.
• Pork Tenderloin.
• Soy.
• Lean Beef.

What kind of lecithin is in whey protein powder?

If you have ever looked at the labels small print of any brand of whey protein powder you should find the ingredient “soy lecithin” listed, until recently soy was the only lecithin used in the manufacturing of all instantized whey protein powders. Lecithin is used as an emulsifier that introduces foods with a creamy, moist and smooth texture.

Is there soy lecithin in Cocoa protein powder?

Protein blend (whey protein protein [whey protein concentrate, soy lecithin], whey protein isolate), cocoa powder [process with alkali], natural and artificial flavors, acesulfame potassium, sucralose. Take a look at this next label (which is against FDA regulations), which lists lecithin but omits the word “soy”.

Which is the cheapest form of soy lecithin?

Soy Lecithin is therefore one of the cheapest lecithins to manufacture. In other words, Soy Lecithin is the cheapest filler, preservative, and emulsifier available in the US. Almost all of the large corporate protein brands, and many of the smaller makers of cheap/lower-grade protein powders use Soy Lecithin.

What are the side effects of soy lecithin?

Phytic Acid: Soy Lecithin found in Protein Supplements sold in the United States is high in Phytic Acid. Phytic Acid is an Anti-Nutrient and blocks your digestive system’s ability to absorb nutrients (main reason why many studies link Soy to malnutrition). Other adverse side effects from the use of protein brands that contain Soy Lecithin are: