Why does it hurt between my inner thighs?

Experiencing pain in the inner thigh can have many causes, including a muscle strain, a hernia, and kidney stones. Home remedies can often alleviate the pain, but medical treatment may also be needed, depending on the cause.

How do you stretch inner thigh pain?

To stretch your inner thighs:

1. Stand with a very wide stance.
2. Bend your right knee as you shift your entire body right until you feel a stretch in your left inner thigh.
3. Hold for a cycle of relaxation breathing, then shift your weight to the other side and repeat with the left leg.

Why does my groin hurt when stretching?

A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn. A groin strain may be mild or severe. With rest and proper treatment, most groin strains heal completely and don’t cause lasting problems.

What does a blood clot feel like in your inner thigh?

The signs and symptoms of a DVT include: Swelling, usually in one leg (or arm) Leg pain or tenderness often described as a cramp or Charley horse. Reddish or bluish skin discoloration.

What nerve runs down the inner thigh?

The femoral nerve itself mainly controls the thigh muscles. It is responsible for hip bending and knee extension. The femoral nerve also receives messages from the skin when there is pressure on the thigh or inner calf. Damage to the femoral nerve can cause numbness, weakness, or paralysis of the legs.

How do you loosen tight inner thighs?

Seated Inner Thigh Stretch

1. Sit on the floor, or if need be your bed.
2. Place the soles of your feet together and let your knees drop out to the side.
3. Stay in this position for about 5 seconds.
4. Extend your legs out straight to give your adductors a break.
5. Repeat between 3 to 5 times.

What causes tight inner thigh muscles?

A groin strain is an overstretch or tearing injury to the muscles of the inner thigh or front of the hip. Groin strains make walking, lifting the knee, or moving the leg away from or toward the body difficult and painful. Groin strains can occur from overuse of the muscles, or from a sudden contraction of the muscles.

When should I worry about groin pain?

Seek immediate medical attention if you have: Groin pain associated with back, abdomen or chest pain. Sudden, severe testicle pain. Testicle pain and swelling accompanied by nausea, vomiting, fever, chills or blood in the urine.

When should I go to the doctor for groin pain female?

Most cases of groin pain do not require medical attention. However, you should see a doctor if you experience severe, prolonged pain accompanied by fever or swelling. These symptoms may indicate a more serious condition. Your doctor will evaluate your symptoms and ask about any recent physical activity.

Can you have a blood clot in your inner thigh?

While most blood clots aren’t harmful, when one forms deep in one of your major veins, it results in a serious condition known as deep vein thrombosis (DVT). While deep vein clots appear more frequently in the lower legs, they can form in one or both thighs as well.

Can sciatica cause pain in the inner thigh?

Symptoms of sciatica from the L4 nerve root are similar to those in the L3 nerve root. In addition to pain in the front of the thigh, people may experience pain or weakness in the inner thigh, the lower leg and foot area.

What does a pinched femoral nerve feel like?

Symptoms may include any of the following: Sensation changes in the thigh, knee, or leg, such as decreased sensation, numbness, tingling, burning, or pain. Weakness of the knee or leg, including difficulty going up and down stairs — especially down, with a feeling of the knee giving way or buckling.

Is it good to stretch your inner thighs?

It’s important to stretch them as much as possible to avoid injury or to release the tension if you feel your thighs getting tight. Tight groin muscles can lead to problems with your hip flexors and hamstrings along with a host of other issues. That said, to avoid a painful groin pull, you should stretch with caution.

What to do when your inner thigh muscles hurt?

Stretching can help reduce stiffness and improve range of motion after an inner thigh muscle strain. Hold each stretch for 15 to 20 seconds, as instructed by Harvard Medical School and repeat three times. Do not stretch to the point of pain.

What causes pain in the inner thigh area?

Hip-related issues, such as osteoarthritis. A common cause of hip pain you may feel down into your thigh is osteoarthritis (OA), which is a type of arthritis caused by a breakdown in the cartilage that covers the joints in your hips. The most common symptoms of OA are pain and stiffness.

Can a groin strain cause inner thigh pain?

While muscle strains can happen in any part of the body, a groin strain may lead to pain in your inner thigh. Symptoms may include: sudden onset of pain. soreness. limited range of movement. bruising or discoloration. swelling. a “knotted-up” feeling.