Are cable rows as good as barbell rows?

Are cable rows as good as barbell rows?

Seated Cable Rows might be better than Bent-Over Barbell Rows for athletes who have trouble with their hip hinge and lower-back strength, because Seated Cable Rows place you in a stable upright position, where you can focus more on strengthening your scapulae than your lower back.

Is the seated cable row good?

You can also do it on a seated cable row machine or by pulling a resistance band. This exercise will tone and strengthen your upper body, which is essential for everyday movements, including pulling. Having a strong upper body also improves posture, protects your shoulders, and reduces your risk of injury.

Which is better T-bar row or barbell row?

The t-bar row is an exercise that can increase the depth and thickness of the back. This is due to the close neutral hand position and ability to leverage more weight. While targeting the muscles of the back, the barbell row has greater demand of the lumbar spine and requires greater postural stiffness.

What exercise can replace cable rows?

Best Seated Cable Row Alternatives:

  • Single-Arm Dumbbell Rows. Single Arm Dumbbell Rows.
  • T-Bar Rows. Muscles Worked During T-Bar Rows.
  • Standing One-Arm Cable Rows.
  • Seal Rows.
  • Inverted TRX Rows.
  • Single-Arm T-Bar Rows.
  • Pendlay Rows.
  • Quadruped Dumbbell Rows.

Which cable row is best?

The 8 Best Cable Exercises for a Bigger Back

  1. Seated Cable Row. The seated cable row is a staple exercise for a strong, wide back.
  2. Single-Arm Cable Row.
  3. Single Arm Cable Row & Rotation.
  4. Half-Kneeling Cable Row.
  5. Split-Stance Low Cable Row.
  6. 30-Degree Lat Pulldown.
  7. Face Pull.
  8. Cable X Row.

What type of row is best?

Key Takeaways. The bent-over row is one of the single best exercises for building a wide, thick, defined back and strong, defined arms. The conventional bent-over barbell row is the most popular kind of bent-over row, but the dumbbell bent-over row, Yates row, and standing T-bar bent-over are worthy alternatives.

Is seated row bad for your back?

It’s a great exercise for developing the muscles of our upper back and the rear portion of our shoulders. And, it’s also and exercises that you can go pretty heavy on, which means more strength and hypertrophy development.

Are seated rows and bent-over rows the same?

They are both compound exercises that focus mainly on your back muscles. While they work the same muscle groups, the bent-over barbell row is slightly more advanced than the seated cable row and you need complete understanding of the proper execution to avoid injury.

What is a good weight for T-Bar Row?

Aim for 93 pounds or so if you’re a beginner. An intermediate male athlete of the same weight will lift around 200 pounds, while an advanced athlete should lift 272 pounds or more.

What is decline bench?

The decline bench press targets your lower pectoral muscles. It’s performed on a bench that’s set to 15 to 30 degrees on a decline. For a complete chest workout, do this exercise with incline and flat bench presses. Doing all three types will help chisel out your pecs.

Which is better bent over barbell row or seated cable row?

The seated cable row and the bent-over barbell row are staple exercises in any workout routine. They are both compound exercises that focus mainly on your back muscles. While they work the same muscle groups, the bent-over barbell row is slightly more advanced than the seated cable row…

What’s the best way to do a barbell row?

The barbell row is a back exercise that’s been a darling of top-level powerlifters and bodybuilders for decades. There are several types of barbell rows, but the classic barbell row is typically performed in a bent-over position with your back parallel to the floor.

Can a beginner do the seated cable row?

The cable seated row is a beginner exercise you can do when you are starting to exercise, but you can still do it when you’re more advanced. Because you are in a seated position, your body is supported the focus remain on your back, shoulders and upper arms.

What kind of muscles are in bent over barbell row?

Muscles Targeted. The seated cable row and bent-over barbell row both focus on your entire back area. During the exercises your trapezius, rhomboids, latissimus dorsi and deltoids are the synergist muscles, which assist the muscles during the pulling movement.