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Can whole-body vibration be harmful?

Can whole-body vibration be harmful?

Despite tremendous efforts to minimize the amplitude and duration of work-place exposure to limb-specific or whole body vibration,4 occupational exposure to vibration continues to produce adverse health conditions in many workers, including pronounced lower back pain, hearing loss, blurred vision and chronic nerve and …

How does whole-body vibration affect the body?

Whole-body vibration can cause fatigue, stomach problems, headache, loss of balance and “shakiness” shortly after or during exposure. After daily exposure over a number of years, whole-body vibration can affect the entire body and result in a number of health disorders.

Do vibration machines cause brain damage?

Results. Brain injury from vibration is a cumulative process starting with cerebral vasoconstriction, squeezing of the endothelial cells, increased free radicals, decreased nitric oxide, insufficient blood supply to the brain, and repeated reperfusion injury to brain neurons.

Why is body vibrating machine not good for you?

Some studies have found repeated exposure to vibrations is linked to several negative health effects, such as an increased risk of developing back, neck, hand, shoulder, and hip pain.

Why is vibration bad?

Vibration is a significant destabilizing source that can seriously degrade the operation, lessen the working life, and, in some cases, lead to catastrophic failure of mechatronic — integrated mechanical, electrical and computer systems — devices.

Is Whole Body Vibration good for you?

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.

Is vibration bad for your brain?

Although whole body vibration (WBV) might not make you lose weight or get in better shape, it can actually provide some of the same brain-stimulating benefits as exercise. More specifically, as shown by this study, WBV can improve one’s attention and inhibition (the ability to tune out irrelevant stimuli).

How often should you use a whole body vibration machine?

How often should I do whole-body vibration? We suggest doing 10 minutes of WBV a day. The benefits are seen in frequent, cumulative use. You can work your way up to more frequent sessions, including 2-3 sessions a day.

Can vibration cause damage?

Exposure to vibration could have a negative effect on the health of your employees. It could damage joints, muscles, circulation and sensory nerves. This could lead to considerable pain, time off or even disability.

Can vibration cause heart problems?

Experimental studies have shown that exposure to vibration leads to elevated blood pressure (bp), changes in heart-rate variability and changes in peripheral vascular contraction [12–16].