Can you run barefoot in a Nike Free shoe?

They can get any shoes they want, and they want to run barefoot! Tobie Hatfield, one of the designers of the first Nike Free, after observing an elite track and field team training barefoot. Nike Free always helps enhance your body’s natural motion, but the barefoot-like-running experiences vary from shoe to shoe.

Who is the designer of the Nike Free shoe?

Tobie Hatfield, one of the designers of the first Nike Free, after observing an elite track and field team training barefoot. Nike Free always helps enhance your body’s natural motion, but the barefoot-like-running experiences vary from shoe to shoe. These variances are graded on the Free Scale.

How does the Nike Free outsole work on the foot?

The Nike Free outsole has laser-siped flex grooves, which release stiffness in the foam and allow it to move as naturally as the foot does. It’s not just the minimal design and breathable upper materials—Nike Free is shaped to the anatomy of the foot so it fits like a second skin and feels like a natural extension of your body.

Which is the best Nike shoe for running?

Nike Free always helps enhance your body’s natural motion, but the barefoot-like-running experiences vary from shoe to shoe. These variances are graded on the Free Scale. The lower the number, the more barefoot-like the shoe.

What do you need to know about Nike Free?

Nike Free hits the same barefoot benchmarks first measured in the lab: balanced heel-to-toe pressure gradients, a 33-degree toe-off angle, and a more neutral pronation pattern. Once the study of barefoot running was complete, the team got started on the initial designs.

How does Nike Free fit on your feet?

It’s not just the minimal design and breathable upper materials—Nike Free is shaped to the anatomy of the foot so it fits like a second skin and feels like a natural extension of your body. From top to bottom, flexible materials make it easy for the foot to move every way it needs to.

What kind of running shoes are best for overpronation?

If you tend to overpronate while you run, you’ll want to reach for running shoes that maximize shock absorption, help minimize the effects of overpronation, and help keep you moving comfortably. Here’s our top shoes for runners who overpronate: