How big is an arc trainer?

The Arc Trainer is truly a 3-in-1 cardio machine….Technical Specifications.

Is an arc trainer the same as an elliptical?

The most obvious difference is inherent in the names, which describe the motion of the footplates. On the elliptical, the footplate moves around in an ellipse, while on the Arc Trainer the footplate moves…well…in an arc! This may seem trivial to some, but to us, it means a world of difference.

Is Arc Trainer good for weight loss?

The Arc Trainer Helps Put Off The Pounds. If you’re looking to shed a few pounds in addition to improving your muscle strength, exercise with any Cybex arc trainer.

What muscles does the Arc Trainer work?

About the Arc Trainer: The Arc Trainer is an exercise equipment that has its pedal move in an arcuate motion. It actives the hamstring, quadriceps, and glute muscles, while putting less force on the knees and ankles. The incline and resistance levels are able to be adjusted on the Arc Trainer.

Does Arc Trainer build muscle?

The Arc Trainer Works More Muscles. Ideal for athletes, this particular piece of exercise equipment allows you to get an upper body workout as well as keeping your lower body in shape, too. The arc trainer works your arms in addition to your upper thigh muscles.

Does the Arc Trainer slim your thighs?

Either the Total Body Arc Trainer or the Lower Body model will work the thigh muscles. You can change the incline to add extra resistance for various muscle groups in the thighs. The documentation for each model should highlight the most effective way to use the machine to help slim the thighs.

Does the Arc Trainer build muscle?

It’s a cardio workout, but it doesn’t offer much in terms of strength training. The Trainer is designed to offer the kind of resistance that builds up muscle in your lower body, from your glutes to your quads. However, the Trainer will allow you to do strength training in addition to cardio.