How do I become a certified kettlebell?

This certification also has six requirements to pass the course:

1. Pass the Hardstyle Pushup test.
2. Pass the Snatch test.
3. Show you have a mastery of the foundational techniques.
4. Exhibit that you understand kettlebell safety, as well as situational awareness while using kettlebells.
5. Show you can teach kettlebell movements.

Is 16 kg kettlebell enough?

Is A 16kg Kettlebell Too Heavy? A 16kg kettlebell is likely too heavy for all beginner lifters (men & women), and even for lifters with some strength training experience – if it’s being used for more controlled and skilled exercises, rather than foundational exercises.

How heavy should kettlebells be?

To lay a solid body foundation and muscle stability, you must select the best kettlebell size to give you the best results. Thus, to attain agility, the recommended kettlebell sizes are: Kettlebells between 9lbs (4kg) and 26lbs (12kg) for women. Kettlebells between 18lbs (8kg) and 44lbs (20kg) for men.

What is Russian Kettlebell Certification?

The Russian Kettlebell Certification Workshop Gives You A Crash Course in Advanced Strength Skills… Ignites New Business Opportunities… And Propels You Into The Front Ranks of Physical Excellence.

How much is a kettlebell certification?

Learning is important to you, choose a method of payment that fits you best! Full price for 2 Day Certification is normally $899.99, save with early sign up options and flexible attendance plans!

How do you become strong first certified?

SFG I Kettlebell Certification Requirements

1. Swing (10 repetitions each side)
2. Double Clean (5 repetitions)
3. Press (5 repetitions each side)
4. Double Front Squat (5 repetitions)
5. Snatch (5 repetitions each side)
6. Get-up (1 repetition each side)

How heavy should a woman kettlebell be?

An average, active women should start with a kettlebell between 6 kg – 13 lb and 8 kg – 18 lb. An athletic woman should start with a kettlebell between 8 kg – 18 lb and 12 kg – 26 lb and out of shape, inactive women should try a bell between 4 kg – 9 lb and 6 kg – 13 lb.

How heavy should a beginner kettlebell be?

For beginners, a good starting place is a 6- to 8-kilogram kettlebell, Karisa explained — that’s the equivalent of 13-to-18 pounds. For lower-body movements, where you naturally have more strength and power, she recommends a heavier kettlebell that’s 12-to-16 kilograms (or 26-to-35 pounds) to start.

Is Nesta accredited?

The NESTA Personal Fitness Trainer Certification is accredited through the National Commission for Certifying Agencies (NCCA), the gold standard. Fitness centers, health clubs and gyms are hiring NESTA personal fitness trainers every day. Get certified now so you can get hired fast.

What is kettlebell Ampd?

Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into 60 minutes of calorie torching fun! The program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout.

How do you do a simple sinister?

Simple and Sinister Swings

1. Hike the bell back towards you and swing it between your legs.
2. Drive with your hips to swing the kettlebell up.
3. Arms stay straight and loose, with a firm hand grip.
4. The swing should only go as high as your shoulders.
5. Breathe out forcefully on the swing up.
6. Breathe in on the way down.