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How do you treat an old stress fracture?

How do you treat an old stress fracture?

First-Aid Treatment for Stress Fractures

  1. Rest. Avoid weight-bearing activities.
  2. Ice. To ease swelling, ice the area for 24 to 48 hours.
  3. Compression. Wrap a soft bandage around the area to ease swelling.
  4. Elevation. Use pillows to raise your foot or leg higher than your heart.

Does walking worsen stress fractures?

Stressing the fracture site repeatedly may cause the cracks to widen and the bone to weaken further. Doctors do not recommend walking when you have a stress fracture because it may reopen the partially healed fracture, and you may have to begin the recovery process again.

Do stress fractures get worse over time?

But stress fractures can get worse quickly. Some of the things people with stress fractures might notice: pain in the foot or leg, spine, and other locations when exercising that goes away when resting. pain that starts happening earlier in the activity each time it’s done.

Does a stress fracture hurt all the time?

At first, you might barely notice the pain associated with a stress fracture, but it tends to worsen with time. The tenderness usually starts at a specific spot and decreases during rest. You might have swelling around the painful area.

How do I know if my stress fracture is healing?

Once your pain has subsided, your doctor may confirm that the stress fracture has healed by taking x-rays. A computed tomography (CT) scan can also be useful in determining healing, especially in bones where the fracture line was initially hard to see.

What happens if you don’t rest a stress fracture?

Because stress fractures aren’t as sudden or obvious as other broken bones, you might wonder if you have a mild injury that will go away on its own. On the contrary, ignoring your stress fracture can lead to a range of complications, such as: Additional stress fractures. Delayed healing and increased pain.

How do I know if my stress fracture is getting worse?

Pain that persists despite following the RICE protocol (rest, ice, compression, elevation) Weakness or loss of performance. Aching pain that gets worse and doesn’t go away with rest. Pain that gets worse at night.

What happens if you ignore a stress fracture?