How long does it take to recover from a bicep Tenodesis?

It takes at least 6 weeks for this tendon to heal to the bone. Your surgeon will sew the tendon into the bone using small anchors (Figure 4), which are absorbable and stay in the bone.

Can you fully recover from bicep Tenodesis?

Recovery from shoulder biceps tenodesis is a long process. While most patients experience some improvement within four to six months, complete recovery can take as long as a year. Generally, you will need to wear a sling for four to six weeks after surgery.

When should I start physical therapy after bicep Tenodesis?

Begin gradual AROM below the shoulder at 8 weeks and above the shoulder at 12 weeks. When full PROM is achieved, begin AROM through full ranges of motion in gravity-neutral positions. Progress to anti-gravity exercises at 12 weeks.

What can you not do after bicep Tenodesis?

*IMPORTANT*: Avoid any resistive twisting motions of your wrist and forearm. These include opening jars, using a screwdriver, opening doorknobs, wringing out towels, etc. These motions may put you at risk of injuring your biceps tenodesis. You can also shrug your shoulders.

Is bicep Tenodesis a major surgery?

A biceps tenodesis is a type of surgery used to treat a tear in the tendon that connects your biceps muscle to your shoulder. The tenodesis may be performed alone or as part of a larger procedure on the shoulder.

How do I know if my bicep Tenodesis failed?

Failed biceps tenodesis is usually recognized with persistent pain in the area of the bicipital groove, often caused by either the mechanical failure of the tenodesis or associated shoulder pathology that is not addressed at the time of the primary surgery.

How long does pain last after bicep surgery?

Your arm may be in a splint or an elbow brace for 4 to 6 weeks. You may also be in a sling for a week or so. You may feel tired and have some pain for several days. Your arm may be swollen, but the swelling should go down a little each day.

Is distal bicep surgery worth it?

Surgeons seem to agree that the benefit of surgery is a little more supination strength, with flexion strength returning close to normal with or without surgery. An untreated rupture causes less deformity than with proximal biceps rupture. Surgery adds a scar and does not entirely prevent deformity.

How much does it hurt after bicep tendon surgery?

How do you know if you strained your bicep?

Symptoms of a Torn or Strained Bicep Sharp pain in the upper arm and shoulder. Popping sound or sensation in the shoulder. Bruising from the middle arm of the upper arm down to the elbow. Cramping of the biceps muscle during strenuous arm activity.