How long should you stand at a standing desk?

Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.

Are standing desks better for posture?

Although a standing desk might improve back pain, it’s likely not a cure-all. For example, a standing desk might help improve your posture and take the pressure off your neck and lower back; however, it’s not enough to correct more serious problems, such as scoliosis or a bulging disc.

Is it healthier to have a standing desk?

Besides less sitting time, standing at work has other benefits: More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Less back pain: Sitting for long periods of time tightens your muscles and can hurt your lower back, especially if you have bad posture.

Is standing desk bad for knees?

Standing every now and then is good for you. However, spending an entire day upright on the hard floor can work against you. If you have a job that forces you to be on your feet all or if you overdo it with your standing desk, you can develop knee pain, hip pain, heel pain, backaches, and more.

Can I stand for 8 hours?

According to recent studies, [1] standing for long all day – usually, up to 8 hours or more, is twice as bad as sitting for your heart. Several past studies have linked prolonged standing [2] to health conditions such as long-term chronic back pain, musculoskeletal disorders, excessive lower-limb fatigue.

Is it bad to stand for 7 hours straight?

Standing five hours a day contributes to significant and prolonged lower-limb muscle fatigue, a small study concluded. This may raise your risk for long-term back pain and musculoskeletal disorders.

Are standing desks better for your back?

Those who used standing desks during the studies reported an improvement of up to 32% in their lower back and neck pain after using the desk for a period of several weeks. Set your desk and your monitor at an appropriate height for your back and neck to achieve the correct posture.