How long should you workout on a Power Plate?

Each Power-Plate comes with an instructional manual, booklet and banner showing visual descriptions of each of the positions for resistance, flexibility and massage. Allow up to 20 minutes for a total workout for resistance, flexibility and massage.

Is Power Plate good for weight loss?

One of the most popular vibration plate benefits is its ability to aid weight loss. As little as 10 minutes a day on a vibration plate can help you achieve your weight loss goals. As using a vibration plate turns up the intensity of your normal workout, it boosts your metabolism so you’ll burn fat at a higher rate.

Does the Power Plate Really Work?

A 2009 study by the University of Antwerp in Belgium and Artesis University College seems to show that vibration plates do work. The group using vibration plates lost an average of 11% of their body weight, compared with a 7% body weight loss for the group using conventional exercise methods.

How often should you use Power Plate?

As a very general guide we would suggest two to three training sessions per week, each lasting between 15 and 30 minutes and leaving 48 to 72 hours for recovery between sessions. We recommend you seek advice from a certified Power Plate trainer prior to your first session.

Has anyone lost weight with vibration plate?

Overall, the vibration plate group lost the highest percentage of weight with an average loss of 11% of their body weight in the first six months and maintained a 10.5% loss after a year compared to a 7% initial body weight loss in the diet and conventional exercise group, which maintained a 6.9% loss.

Does vibration plate help cellulite?

Unfortunately, vibration therapy plays a small role in cellulite reduction that is common with other benefits such as losing weight or strengthening muscles. Vibration massage and therapy can also improve the appearance of your skin by targeting the fluid that rests in our subcutaneous tissue.