How many bran flakes can you have on slimming world?

45g bran flakes. 45g fruit-filled wheat biscuits, blueberry/raisin. 45g oat bran* 45g Dorset Cereals Simply Delicious Muesli.

Are bran flakes slimming?

Wheat bran flakes may be good at weight control because they help keep calories in check. One cup of dry wheat bran flakes has only 130 calories. While your exact calorie needs for weight loss vary, most people can lose weight limiting their intake to 1,200 to 1,800 calories a day.

How many SYNS is 20G flakes?

– Flakes 20G bar from multipacks 5 syns each. . .

Which food to avoid when losing weight?

Here are 11 foods to avoid when you’re trying to lose weight.

• French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not.
• Sugary Drinks.
• White Bread.
• Candy Bars.
• Most Fruit Juices.
• Pastries, Cookies and Cakes.
• Some Types of Alcohol (Especially Beer)
• Ice Cream.

Is bacon Free on Slimming World?

If you have the time, nothing can beat a classic cooked breakfast. Amazingly, the Slimming World big breakfast, showcasing sausages, bacon, egg, beans and more, is completely Free, so it doesn’t have to be an occasional weekend treat.

Is it OK to eat bran flakes everyday?

If eaten too often, this can contribute to weight gain and health problems, including tooth decay and high blood pressure. But whether it’s puffed, baked or flaked, cereal can still form part of a healthy, balanced diet. It is also important that you eat breakfast regularly.

Can you eat bran flakes at night?

A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.

How many SYNS is a Cadbury Flake?

2.5 Syns
Cadburys flake 99’s Only 2.5 Syns each.