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How many calories are in 100 grams of strawberries?

by Chase Collins

How many calories are in 100 grams of strawberries?

The nutrients in 3.5 ounces (100 grams) of raw strawberries ( 3 ) are: Calories: 32. Water: 91% Protein: 0.7 grams.

How much energy is in 100g of strawberries?

Nutrition

Typical Values Per 100g Each pack (100g)
Energy 122kJ / 29kcal 122kJ / 29kcal
Fat 0g 0g
Saturates 0g 0g
Carbohydrate 6.1g 6.1g

How much is 100 cal of strawberries?

25 medium strawberries are equal to 100 calories.

Is Strawberry good for weight loss?

Strawberries are a great addition to a weight loss diet. They’re low in calories, highly nutritious, and a great source of important nutrients like fiber. They’re also incredibly versatile and can be incorporated into many recipes.

Which fruit has the highest number of calories?

The 7 fruits with the highest calorie counts

  1. Avocados. Calories: 322 per whole avocado.
  2. Figs. Calories: 150 per five small figs.
  3. Dates. Calories: 1 158 calories per 100 grams of pitted medjool dates.
  4. Shredded coconut. Calories: 466 per cup.
  5. Raisins. Calories: 429 per cup.
  6. Bananas. Calories: 121 per large banana.
  7. Prunes.

Are strawberries good for your skin?

Strawberries contain alpha hydroxy acids, which help to eliminate dead skin cells and cleanse the skin. The vitamin C in strawberries can also contribute to keeping skin healthy and vibrant, working as a toner to soothe irritated skin.

What fruit has the less calories?

Some lower-calorie fruits make the cut, too (Journal each as 1/2 piece of fruit): 1 peach = 37 calories, 1.6 grams fiber. 1/2 grapefruit = 37 calories, 1.7 grams fiber. 1 cup sliced strawberries = 50 calories, 2.5 grams fiber.

What is a 100 calorie snack?

100 Calorie Snack Ideas

  • 1 cup red seedless grapes – 100 calories.
  • ½ medium cantaloupe – 100 calories.
  • 1 cup fresh raspberries – 60 calories.
  • ¼ cup raisins – 80 calories.
  • 2 cups sliced fresh strawberries – 100 calories.
  • 1 cup raw broccoli and 2 T.
  • 10 unsalted pecan halves – 100 calories.
  • 25 baby carrots – 100 calories.

How many calories are there in 100g of POHA?

Poha’s nutritional value per 100g gives approximately 180 calories when cooked in a traditional manner and without sev topping. These calories can be burnt by: Walking (6 km/h) for 54 minutes.

How many calories are in 100 g of strawberries?

Nutrition Facts Nutrition Facts Serving Size 100 g Amount Per Serving 32 Calories 32 % Daily Value * % Daily Value *

What are the nutritional facts of strawberries raw?

The latter is 7.4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Strawberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 152 g of Strawberries, raw contains IU vitamin A, 89.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.62 mg of iron, 24.32 mg of calcium and 233 mg of potassium.

How much vitamin C is in a cup of strawberries?

A cup of fresh strawberries contains about 150 mg of vitamin C. That’s about 150 percent of an adult’s daily need for vitamin C, but there is more to the strawberry’s antioxidant l value than just that. The human body can’t use vitamin C without certain co-factors.

How many calories are in 3.5 ounces of strawberries?

The nutrients in 3.5 ounces (100 grams) of raw strawberries (3) are: Calories: 32 Water: 91% Protein: 0.7 grams Carbs: 7.7 grams Sugar: 4.9 grams Fiber: 2 grams Fat: 0.3 grams