How many calories are in stuffed grape leaves?

Calories 160 – Total Fat 8g (11% DV) – Saturated Fat 1.5g (7% DV) – Trans Fat 0g – Cholesterol 0mg (0% DV) – Sodium 730mg (32% DV) – Total Carbohydrates 20g (7% DV) – Fiber 5g (18% DV) – Total Sugars 2g – Includes 0g Added Sugars (0% DV) – Protein 2g – Vitamin D 0mcg (0% DV) – Calcium 80mg (6% DV) – Iron 2.5mg (15% DV) …

Do you eat the leaves of stuffed grape leaves?

While stuffed grape leaves can be made with leaves harvested a few days earlier – which is how they are most commonly used – fresh leaves can be eaten without cooking and added to salads and other cold dishes.

Are stuffed grape leaves eaten hot or cold?

Dolmas – Stuffed Grape Leaves Recipe Dolmas or dolmades are very versatile; they can be eaten cold or warm. Traditionally dolmas containing meat are eaten warm with a yogurt sauce that is lightly flavored with garlic. Rice filled dolmas are served cold with a drizzling of lemon juice and olive oil.

How long are stuffed grape leaves good for?

Dolmas can be stored in the refrigerator in an airtight container for up to 3 days. You can also freeze them. Once they are cooked and cooled, freeze for up to 1 month in an airtight container. Thaw them completely in the refrigerator overnight before serving.

Are stuffed grape leaves bad for you?

Vitamin K not only helps blood clot, but it also supports bone and heart health ( 25 ). Summary: Dolmades are stuffed grape vine leaves that are extremely nutritious and have strong antioxidant properties.

What do you eat stuffed grape leaves with?

But, since these are stuffed grape leaves with meat, you can absolutely serve them warm as the main course with a side of Tzatziki (or plain yogurt) and Greek salad or tabouli! You can also serve them as a next to Greek lamb; grilled lamb chops; roast chicken; or Souvlaki!

Can you heat up stuffed grape leaves?

To reheat, you can either use the microwave or heat them in a sauce pan with just a little bit of water. You can find grape leaves online or at Mediterranean, Middle Eastern or Turkish stores.

Are stuffed grape leaves healthy for you?

Do you need to refrigerate stuffed grape leaves?

How long do these keep in the fridge? The best thing about stuffed grape leaves is that they rarely go bad. It’s best to store them in an airtight container and refrigerate. You can keep them in the fridge for 5-7 days or freeze them for months.

What is the difference between dolmas and dolmades?

Turkish dolmas, known as yaprak sarmasi, usually contains a bit of tomato paste and pine nuts whereas the Greek version known as dolmades contains more herbs such as green onions and dill. It’s important to note that in both cuisines stuffed grape leaved should be rolled into cigars.

How many carbs are in stuffed grape leaves?

Ingredient Specific Calorie Information From Our Recipes: Calories In SP_Stepf’s Stuffed Grape Leaves (Dolmas) Calories: 72, Fat: 4g, Carbs: 10g, Protein: 1g, Fiber: 1g. Calories In Stuffed Grape Leaves (Dolmades) Calories: 32, Fat: 2g, Carbs: 2g, Protein: 0g, Fiber: 0g.

How to make stuffed grape leaves with meat?

Add rice, nuts, dill salt, pepper and 3/4 cup water. Simmer, covered, 10 minutes, until water is absorbed. Remove from heat. Turn into bowl to cool 30 minutes before stuffing grape leaves. Meanwhile, separate grape leaves. Rinse well in cold water to wash away any brine.

How many calories are in dolmas stuffed grape leaves?

Calories In SP_Stepf’s Stuffed Grape Leaves (Dolmas) Calories: 72, Fat: 4g, Carbs: 10g, Protein: 1g, Fiber: 1g. Calories In Stuffed Grape Leaves (Dolmades) Calories: 32, Fat: 2g, Carbs: 2g, Protein: 0g, Fiber: 0g. Calories In Egyptian Style Stuffed Grape Leaves (Mahshi) Calories: 65, Fat: 4g, Carbs: 8g, Protein: 1g, Fiber: 1g.

What’s the best way to freeze stuffed grape leaves?

Refrigerate leftover stuffed grape leaves in airtight containers for up to four days. To freeze leftover dolmathakia, transfer them to zip-close freezer bags or airtight containers and freeze for up to three months. Steam or microwave leftover refrigerated or frozen stuffed grape leaves to 165 F, the minimum safe temperature for cooked leftovers.