How many calories are in yam casserole?

This recipe is easy to make, naturally sweet, and at just 180 calories per serving, it’s a side dish worth making again, and again, and again!

How many calories does a potato casserole have?

Calories in Baked Potato Casserole

How many calories are in a bowl of yams?

Yams are rich in vitamins, minerals, and fiber. One cup (136 grams) of baked yams provides ( 2 ): Calories: 158. Carbs: 37 grams.

How many calories are in a Thanksgiving sweet potato?

Four ounces (equivalent to 1 medium sweet potato) of homemade candied sweet potatoes adds 187 calories. These nutritional powerhouses are brimming with antioxidants that help fight inflammation and may protect against some types of cancers.

How many calories are in a tablespoon of white sugar?

One tablespoon of sugar has about 15 grams of carbohydrate, and 60 calories. So it may be no surprise that sugar and sugar-containing foods still have an impact on your blood sugar and body weight, just like other carbohydrate foods.

How many calories in a homemade meat and potato pie?

Calories in Meat & Potato Pie

How many calories are in a hash brown casserole?

Nutrition Facts 3/4 cup: 136 calories, 5g fat (3g saturated fat), 15mg cholesterol, 292mg sodium, 19g carbohydrate (4g sugars, 1g fiber), 5g protein.

How many calories are in 1 cup of candied sweet potatoes?

Topping the list, at 420 calories a serving (more than a slice of apple pie!), are candied yams.

Are candied yams unhealthy?

Candied yams are a food nutrients say they will never eat. Yams are a good choice but candied yams not so much. According to My Fitness Pal, in just half a cup of cooked candied yams there are 242 calories, 2g of fat, 146mg of sodium, 28mg of cholesterol and 42g of total carbs.