How many reps should I do for abs?

Here’s an easy rule: Train the abs like you would any other muscle, which typically involves 1-3 sets of 8-20 repetitions per exercise.

What rep range is best for abs?

8-12-rep
Despite their greater percentage of slow-twitch muscle fibers, abs should still be trained in the 8-12-rep range.

Can you build muscle with low reps?

So, in general, low reps with heavy weight tends to increase muscle mass, while high reps with light weight increases muscle endurance. Lifting lighter weights with more reps gives the muscle tissue and nervous system a chance to recover while also building endurance.

Should you go heavy on abs?

Heavy Ab Work The purpose of building strength in any muscle group is simple to explain. The stronger you are, the more work and weight you can handle, and the faster you’ll make gains. When your abs get stronger across a variety of planes, you’ll simply be able to do more, and you’ll make more progress as a result.

How many times a week should I do abs to get a six pack?

To get results and prevent overtraining, focus on hitting your core two to three times a week post-workout. During those workouts, aim to include a variety of core exercises—not just crunches. Planks, cable woodchops, and abdominal rollouts are all good variations to include.

Is 4 reps too low?

You need to spend dedicated periods of time in both the high-rep and low-rep ranges to maximize your development. High reps build muscle and connective tissue strength, and give your body respite from the grind of low-rep sets, too. Low rep: 4-8 repetitions per set.

Can you build muscle with 4 reps?

Sets of anywhere from 4–40 reps will stimulate muscle growth quite well, but most research shows that doing 6–20 reps per set is the most efficient way to build muscle. Bodybuilders often use the middle of that range, favouring 8–12 reps per set.

Are high reps better for abs?

The abdominals are made up of both slow twitch muscle fibers, which respond best to low weight and high reps, and fast twitch muscle fibers, which respond best to heavy weight and low reps. To maximize results abs should be trained with both high reps and low reps.

Which is the best AB workout for lower abs?

The lower ab workout 1. Heel tap. Lie faceup, hands under your butt, knees bent, calves parallel to the floor. Slowly lower your flexed feet… 2. Mountain climber. Start in high plank position with your body straight and your hips level. Lift your right foot and… 3. Scissor. Lie faceup, hands

How to train your abs like a muscle?

Train the abs like a muscle “The biggest mistake people make with the abs is that they forget it’s just like any other muscle,” says strength and conditioning coach Nick Grantham. “They’ll go in and do 200 reps of an abs exercise every day and then wonder why they get a hernia.”

How many reps should I do to get ABS?

Don’t worry about how many reps you can perform. Too many people try to do 20, 30, or even more reps for abs, but this tends to make you conserve energy in the weak areas of your abs and focus more on the strong parts.

Why are lower abs so hard to strengthen?

“Lower abs are very difficult to strengthen because that is where our body stores most of its excess fat,” says Butler. “And for women, the hormone estrogen naturally wants to hold onto fat in this area.” But don’t worry, there are tons of exercises you can do to get rid of it.