Is meatloaf healthy for weight loss?

Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet.

Is lean meat better for meatloaf?

Regular ground beef (70% to 77% lean) Ideal for meatloaf and meatballs, ground chuck holds its shape during cooking. The cooked meat should be moist, juicy and slightly firm.

What can you use as a binder in meatloaf?

2. Choose a Binder

• Breadcrumbs.
• Instant rice (uncooked)
• Cornflakes.
• Crackers or croutons, crushed.
• Fine bulgur (uncooked)
• Oats (quick cooking or regular)
• Instant potato flakes (use 1/2 cup)
• Quick-cooking barley (uncooked; use 1/2 cup)

Is there a lot of fat in meatloaf?

One of the main drawbacks to the typical meatloaf is the high fat content. A 4-ounce serving of meatloaf made with ground beef has about 14 to 21 grams of fat, and the same amount of turkey meatloaf has about 9 grams.

Does meatloaf have a lot of carbs?

115 mg Cholesterol; 630 mg Sodium; 19 g Total Carbohydrate; 0.5 g Dietary Fiber; 8.4 g Total Sugars; 28 g Protein; 6 g Added Sugars; 33.1 mg Calcium; 3.5 mg Iron; 529 mg Potassium; 0.2 mcg Vitamin D; 0.3 mg Riboflavin; 6.7 mg NE Niacin; 0.5 mg Vitamin B6; 2.9 mcg Vitamin B12; 253 mg Phosphorus; 6.6 mg Zinc; 24 mcg …

How do you bulk up meatloaf?

10 Ways To Bulk Up Meatloaf

1. Oatmeal. I have to admit, I never heard of people adding oats to bulk up meatloaf, until I watch Paula Deen do it a few years ago.
2. Rice. Rice is cheap and such a great use in meatloaf.
3. Pureed Beans.
4. Stovetop Stuffing.
5. Grated Onion.
6. Couscous.
7. Quinoa.
8. Chopped Mushrooms.

What percent fat is meatloaf?

Fat plays an important role in creating a juicy meatloaf. Too much fat will be greasy and too lean of meat can make your meatloaf dry. A good percentage to stick to is 80 or 85 percent lean/15 to 20 percent fat.

Why is meatloaf unhealthy?

Meatloaf The problem with this dish is that the fattier cuts of beef used can increase the overall saturated fat intake of this dish. An increased consumption of saturated fats has been linked with an increase in blood cholesterol levels.

Is homemade meatloaf bad for you?

Meatloaf may not be the menu item of choice for many Americans in 2017, but it doesn’t need to taste bad and, eaten in moderation, it need not even be bad for your health. A large slice has between 180 calories and 294 calories, 23 grams of protein and 27 grams of total fat.