Helpful tips

What can I make with low-fat yogurt?

What can I make with low-fat yogurt?

Make a delicious low-fat smoothie with yogurt, your favorite fruit (fresh or frozen), and crushed ice. Stir up a tangy salad dressing for chicken, tuna or potatoes by simply adding yogurt, lemon juice (or vinegar), salt, pepper, and some fresh herbs. Make breakfast (or dessert) fancy with a low-fat parfait.

Is low-fat yogurt good for baking?

You can use Greek, plain, fat-free or low-fat yogurt whenever your favorite baking recipe calls for oil, shortening, butter, milk or even sour cream. Be aware that Greek yogurt has more of a tang to it than plain yogurt, notes Aguirre. “So plain yogurt tends to work well as a substitute in baking,” she says.

What can I make with too much yogurt?

Here are nine ways to make the most of leftover yogurt.

  1. ① Put It in a Cocktail.
  2. ② Pour It Into Coffee.
  3. ③ Make It Into a Sauce.
  4. ④ Dress a Salad.
  5. ⑤ Bake with It.
  6. ⑥ Thicken or Compliment Soups.
  7. ⑦ Try a Raita.
  8. ⑧ Spread It.

What desserts can I eat on a low-fat diet?


  • Angel food cake. It’s low in calories, with no fat.
  • Brownies and cakes. To lighten up brownies, substitute fat-free sour cream or concentrated coffee for some of the fat.
  • Cheesecake. Cut the fat by using light cream cheese.
  • Key lime pie.

Can you bake fat free Greek yogurt?

1. Use full-fat or 2% Greek yogurt — and make sure it’s plain. But avoid nonfat, as it can not only contain fillers and stabilizers that change the taste and texture of what you’re baking, but it also just doesn’t have the same rich flavor and mouthfeel as varieties with fat in them.

Can I use fat free yogurt instead of cream?

Plain Fat-Free Yogurt is so versatile that it can be used to tenderize meat, add thickness to sauces (instead of heavy cream), replace some mayonnaise and sour cream in dips, and serve as a base for salad dressings and marinades.

Does Greek yogurt have more protein than regular yogurt?

On average, Greek yogurt contains as much as 17 grams of protein, compared with around 9 grams in regular yogurt, Ewoldt says. Double the protein! More protein in your diet is beneficial for muscle recovery and growth, and it helps keep you feeling fuller longer.

Can I use vanilla yogurt instead of plain yogurt?

Sour Cream and Whole Milk Yogurt Flavored yogurts such as lemon or vanilla can be substituted for plain in recipes where the flavors won’t clash.

How do you eat yogurt for breakfast?

Yogurt is a great base for breakfast dips or spreads, especially if you’re not opposed to lots of veggies in the morning. Mix the yogurt with a swirl of pesto and eat it with baby carrots and radishes, or try something sweeter like jam- or honey-swirled yogurt spread over a toasted frozen waffle.

What snacks are fat free?

Grab and Go Fat-Free Snacks

  • Go Organically Fruit Medley Fruit Snacks.
  • Bear Real Fruit Yoyo’s.
  • OneBar Cherry Fruit Bar.
  • You Love Fruit Mango Fruit Strip.
  • Craize Sweet Corn Toasted Corn Crisps.
  • That’s It Apple Pineapple Fruit Bar.
  • Old Dutch Fat Free Pretzel Sticks.
  • Bare Snacks BBQ Sweet Potato Chips.

What are the ingredients in yogurt?

Raw Materials. In general, yogurt is made with a variety of ingredients including milk, sugars, stabilizers, fruits and flavors, and a bacterial culture. When the milk arrives at the plant, its composition is modified before it is used to make yogurt.

What are the uses of plain yogurt?

Plain yogurt may also be used to replace sour cream for tacos, burritos and enchiladas. Instead of heavy cream, stir plain yogurt into soup. Though yogurt is much lower in saturated fat and has more calcium and protein, it will create a similar consistency as heavy cream.

How do you make chocolate frozen yogurt?

How to Make Chocolate Frozen Yogurt. Step-by-Step. 1. Stir togetherthe cornstarch and sugar, and place in a saucepan. Stir in the evaporated milk and chocolate chips. Cook over medium heat until chocolate is melted and the mixture is thickened. Stir constantly to prevent burning.

What is fresh yogurt?

Fresh yogurt contains probiotics, a type of bacteria that helps both prevent digestive problems and boost your immune system. Probiotics, however, do not survive in cold temperatures, and are lost in the freezing process associated with frozen yogurt.