What causes prolonged dizzy spells?

Common causes of dizziness include a migraine, medications, and alcohol. It can also be caused by a problem in the inner ear, where balance is regulated. Dizziness is often a result of vertigo as well. The most common cause of vertigo and vertigo-related dizziness is benign positional vertigo (BPV).

What causes dizziness in seniors?

Age-related degeneration of the inner ears and neck are key causes of dizziness in older people (1). Unfortunately, the increased risk for dizziness coincides with reduced function of the balance and postural muscles, so older people who have dizziness symptoms are more likely to fall than a younger person.

Can high sugar cause dizziness?

Hyperglycemia (hyper=high +glyc=sugar +emia=blood) also may cause dizziness due to dehydration. High blood sugar levels occur because not enough insulin is available to allow cells to use glucose for energy metabolism. (Interestingly, brain cells do not need insulin to use glucose.)

What helps with dizzy spells?

How you can treat dizziness yourself

1. lie down until dizziness passes, then get up slowly.
2. move slowly and carefully.
3. get plenty of rest.
4. drink plenty of fluids, especially water.
5. avoid coffee, cigarettes, alcohol and drugs.

When is dizziness serious?

Generally, see your doctor if you experience any recurrent, sudden, severe, or prolonged and unexplained dizziness or vertigo. Get emergency medical care if you experience new, severe dizziness or vertigo along with any of the following: Sudden, severe headache. Chest pain.

What can you eat to help with dizziness?

Low blood sugar levels may cause dizziness and loss of balance. Eat slow release, low GI foods such as nuts, dried fruit, wholegrain bread, wholegrain porridge oats, celery and peanut butter. Lean Protein can help to stabilise blood sugars, eat more: skinless chicken, fish, quinoa and barley.