What is a good low-fat snack?

10 Low-Fat Snacks You Can Enjoy Anytime

• Peanut Butter Chocolate Protein Shake.
• Roasted Cauliflower Hummus.
• Paleo Blueberry Muffins.
• Avocado Ranch Deviled Eggs.
• Melon Caprese Skewers.
• Crispy Kale Chips.
• Chocolate Chip Cookie Apple Sandwich.
• Healthy Zucchini Nachos Baked With Chili.

How many carbs are in an energy ball?

Nutritional Information: 94 calories, 5.3 grams of fat, 10.6 grams of carbs, 2.5 grams of protein, 0 mg of cholesterol, and 28 mg of sodium.

Are Protein Balls healthy for you?

Protein balls can be healthy when incorporated into a balanced diet, but shouldn’t be eaten as though they’re a totally virtuous snack. Peanut butter protein balls and coconut espresso balss by Two Boys Brew.

What is a healthy low-fat breakfast?

Here are 14 healthy breakfast foods that can help you lose weight.

• Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
• Wheat Germ.
• Bananas.
• Yogurt.
• Smoothies.
• Berries.
• Grapefruits.
• Coffee.

What is a good low-fat lunch?

If you love egg salad, tuna salad or chicken salad, replace full-fat mayonnaise with low-fat mayo. Plain nonfat yogurt is a nice tangy alternative and works well with chicken and tuna. Add dried fruit, chopped or shredded vegetables into chicken and tuna salads, too. Pack your own salad.

How do you make an energy ball to throw it?

Place your palms close together, facing each other, as if you are about to clap your hands. Slowly move them apart about a foot, and then move them towards each other again. Do this several times until you feel a slight resistance, which is an indication of energy.

Does peanut butter give you energy?

Peanut Butter: High in Good Fats, Protein, and Satisfaction Although peanut butter is a calorie-dense food, a little goes a long way in providing a great-tasting energy boost. Its healthy fats, protein, and fiber help stave off hunger and keep blood sugar levels stable.

What is high protein low-calorie?

These include food from both plant and animal sources. The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as legumes (beans, peas and lentils, which are also good sources of fiber), fish, skinless white-meat poultry, fat-free dairy products and egg whites.

How long can you keep protein balls in the fridge?

2 weeks
Peanut Butter protein balls need to be refrigerated and will last up to 2 weeks in the fridge in an airtight container. If you choose to freeze yours, you can expect them to last about 30 days in the freezer.

Are bananas low-fat?

Bananas are fat-free, and they don’t contain the added sugar that’s found in energy bars, cookies, and candy — the kind of sugar that can lead to health problems.