Questions and answers

What is GM diet food list?

What is GM diet food list?

Sample GM diet plan menu

  • Breakfast: 1 bowl of mixed berries.
  • Snack: 1 pear.
  • Lunch: 1 apple.
  • Snack: 1 bowl of watermelon.
  • Dinner: 1 orange.
  • Snack: 1 bowl of cantaloupe slices.

Does GM diet plan really work?

According to one GM diet plan website, this diet helps users lose at least 10–17 pounds in 1 week. It claims to promote weight loss by burning calories without affecting mood or energy levels. However, this plan may exclude essential nutrients, and it might not be a sustainable long-term weight-loss strategy.

Can I eat eggs on the GM diet?

Day 5: The original GM diet plan recommends 500gm beef (for iron and proteins) along with six tomatoes (to aid digestion) for the day. You can replace beef with chicken, or if you prefer eggs, simply split six egg whites into three meals. Fish can also be a great alternative to meat.

Can I eat nuts on the GM diet?

5 Alcohol consumption is strictly prohibited when following a GM diet. 6 GM Diet is not recommended for Pregnant Women, children, diabetic patients and people under medications. 7 Dry fruits or nuts should be avoided. You can have any fruits and veggies except banana and potatoes.

How can I lose 1 kg per day?

Do these 5 things daily to lose one kilo in 3 days

  1. 01/6​Do these 5 things daily to lose one kilo in 4 days. Losing weight is no easy job and requires a lot of effort and dedication.
  2. 02/6Exercise.
  3. 03/6​Drink hot water.
  4. 04/6​Stop having sugar.
  5. 05/6​Drink green tea.
  6. 06/6​Include protein in every meal.

How can I lose 10kg fast?

Here are 14 simple steps to drop 10 pounds in a single month.

  1. Do More Cardio. Share on Pinterest.
  2. Cut Back on Refined Carbs.
  3. Start Counting Calories.
  4. Choose Better Beverages.
  5. Eat More Slowly.
  6. Add Fiber to Your Diet.
  7. Eat a High-Protein Breakfast.
  8. Get Enough Sleep Every Night.

What should be avoided in GM diet?


  • One should not continue this diet for a very long time.
  • One should not do rigorous exercise while following the GM diet.
  • One should avoid packaged and processed foods at all cost.
  • Oils and cheese should also be avoided.
  • Alcohol consumption is strictly prohibited when following a GM diet.

Why GM diet is bad?

It can lead to muscle weakness The diet can make you lose some muscle mass, which is absolutely an unhealthy thing. This happens because the muscle tissues are deprived of adequate amount of protein for a few days. The diet can also lead to physical weakness.

Can I continue GM diet for a month?

GM diet is not recommended more than once in a month. Hence, it’s pointless to go on this diet.