What is low post offense?

A low post in basketball is the area on the court by the block, near the basket. An offensive player will be in the low post and the offense will flow through this player in the low post. As with high post plays, a low post play will often be indicated by the word “low” somewhere in its title.

What offense did Bobby Knight run?

Bob Knight’s version Prior to that, as head coach of Army, he ran a “reverse action” offense. This offense involved reversing the ball from one side of the floor to the other, and screening along with it. According to Knight, it was a “West Coast offense” that Pete Newell used during his coaching career.

What do I call the lane or the 3 second box?

It is assessed when a member of the defending team spends more than three seconds in the free throw lane (also called the key, the 16-foot lane, or “the paint”) while not actively guarding an opponent.

Why is it called posting up?

In basketball, the center or power forward ‘post up’ at either the low-post or high-post, depending on what play is called. Some believe they call it the ‘post’ because there are essentially four ‘posts’ to the paint area (the four corners) that dictate the location of the low-post or high-post.

What kind of defense can a motion offense be most effective against?

Players move freely to open areas on the court. This allows for more flexibility than just running set plays, and is usually effective against any kind of defense – man-to-man, zone or “junk” defenses. Motion offense can be run with almost any set – 3-out, 4-out, 5-out, etc.

What is a 3 point violation?

The three seconds rule (also referred to as the three-second rule or three in the key, often termed a lane violation) requires that in basketball, a player shall not remain in their team’s foul lane for more than three consecutive seconds while that player’s team is in control of a live ball in the frontcourt and the …