Helpful tips

What is not permitted in the pole vault?

What is not permitted in the pole vault?

Generally taping of hands or fingers in pole vault is not allowed unless there is an open wound. The taping of the wrist is acceptable. The use of gloves is only allowed in the NCAA pole vault. The wearing of a weight or lifting type belt is OK.

Can you be too heavy to pole vault?

Pole vaulters need to be strong, but they need to stay slim and trim, rather than bulking up. At some point in the next couple years, you may want to consider reducing the number of sports you’re active in, but don’t do that yet. All your cross-training is good for PV, with the exception of bulking up too much.

How much do pole vaulters make?

How Much Do Work From Home Pole Vault Coach Jobs Pay per Hour?

Annual Salary Weekly Pay
Top Earners $110,500 $2,125
75th Percentile $75,500 $1,451
Average $57,714 $1,109
25th Percentile $27,000 $519

How long should a pole vault pole be?

How Long is a Pole Vault Pole? Poles lengths vary between 3.05 m (10 ft 0 in) and 5.30 m (17 ft 5 in) poles. Pole Vault can be constructed to suit different designs or specifications and it can still meet IAAF, NFHS or NCAA minimum requirements. Pole Vault has a standard run up distance of 40m with a width of 1.22m.

What is the ideal weight for a pole vaulter?

The pole must be an accurate weight in order for it to support the vaulter. However, as competitors increase their height for competitions, it is recommended that they seek poles that are at least 20-30lbs. over their body weight.

How long should my pole vault pole be?

Olympic-level vaulters typically use poles around 17 feet long, and getting down the runway at top speed while carrying one is a challenge. The higher you grip the pole, the higher you can jump, but it increases the effort needed to carry the darn thing.