What is the fastest way to heal a Jones fracture?

Rest – The less pressure you put on your foot, the faster it will heal. Ice – Use ice to help with swelling and inflammation alternating between 20 minutes on and 20 minutes off as needed. Compression – Wrap your foot tightly to help limit swelling. ‌

What exercise can I do with a Jones fracture?

Exercises that may be prescribed after a Jones fracture may include:

• Ankle range of motion and stretching exercises.
• Ankle strengthening exercises.
• Foot mobility exercises, like towel grabs with your toes.
• Balance and proprioception exercises.

Can a Jones fracture heal without a cast?

Jones fracture surgery may be needed to align the bone and help with healing. These fractures will sometimes heal on their own, but may take months to heal without surgery. You will need to wear a cast or boot on your foot and use crutches until the bone has healed and can bear weight again.

Can a Jones fracture heal in 4 weeks?

Your doctor may recommend that you keep weight off the foot for several weeks. The fracture may take 6 weeks to several months to heal. It is important to give your foot time to heal completely so that you don’t hurt it again. Do not return to your usual activities until your doctor says you can.

Is a Jones fracture serious?

The Jones fracture is recognised as the most serious of all the fractures which can affect the fifth metatarsal. Whether a doctor recommends a non-surgical treatment such as immobilisation, or a surgical procedure to treat a Jones fracture, can come down to a range of factors.

Why is a Jones fracture hard to heal?

When a Jones fracture occurs, the foot may bruise and swell, and it will be painful to put weight on it. Because this area of the foot receives less blood than other regions, a Jones fracture can be difficult to heal.

How can I tell if my Jones fracture is healing?

Diagnosis. A Jones fracture typically is visible on X-rays of the injured foot. An MRI may be helpful if the fracture is not seen on X-ray. A CT scan can be useful to gauge fracture healing.

Is it OK to walk on a Jones fracture?

Can you walk if you have a Jones Fracture? Any fracture can be painful and limit your ability to walk. Participation in physical therapy after a fracture can help you to get back on your feet safely.

Can I walk with a Jones fracture?

How can I tell if I have a Jones fracture?

A Jones fracture typically is visible on X-rays of the injured foot. An MRI may be helpful if the fracture is not seen on X-ray. A CT scan can be useful to gauge fracture healing. Your foot and ankle orthopaedic surgeon may recommend treating the Jones fracture without surgery.

How is a Jones fracture repaired after surgery?

During surgery, your foot and ankle orthopaedic surgeon will insert a screw to stabilize the fracture while it heals. Below: An X-ray image of a repaired Jones fracture after surgery. The surgeon has inserted a screw to stabilize the fracture while it heals.

Where is the base of a Jones fracture?

A Jones fracture is an extra-articular fracture at the base of the fifth metatarsal bone.

How did Chris Jones find out he had a fracture?

During a twirl or hop, Jones hurt his foot and eventually hobbled home. The next morning, Jones examined his foot. He was sure he would discover a damaged tendon but was surprised to find the tendon in good health. Further search showed no signs of bone fracture, at least not that Jones could detect via physical examination.