What is the first ingredient in Nature Valley granola bars?

Whole grain oats are the first ingredient in Nature Valley Crunchy Bars.

Do Nature Valley granola bars have high fructose corn syrup?

Energy you can depend on. No artificial flavors. No artificial colors. No high fructose corn syrup.

Are Nature Valley granola bars healthy?

Nature Valley bars contain whole grain oats and other healthy ingredients like dried fruit and nuts. However, many of their bars have at least 10 grams of added sugar per serving. They also have processed ingredients like canola oil and rice flour. This makes them not the healthiest choice.

Do Nature Valley bars have added sugar?

The bar packs in an impressive 5 grams of protein and 4 grams of fiber. The sugar content in this snack is high, though, at 23 grams. Still, that’s not added sugar. Instead, these snacks are naturally sweetened by fiber-rich cherries and dates, so you’ll digest the snack more slowly and won’t crash.

Are Nature Valley bars Healthy Oats n Honey?

One serving of the Nature Valley Oats ‘n Honey granola bars contains 29 grams of carbohydrates, 12 grams of sugar and 2 grams of fiber. Although the granola bars are a source of whole grains and fiber, they are not a very good source.

Is Nature Valley safe to eat?

Eating Cheerios or Nature Valley granola bars in normal doses isn’t likely to harm your health. The bigger safety concern is the spraying of weed-killers like Monsanto’s Roundup, which uses glyphosate as its active ingredient. More than 13,000 plaintiffs have alleged that Roundup gave them cancer.

Is Nature Valley Natural?

Bars Have Factory-Made High-Maltose Corn Syrup, Maltodextrin The front of the package describes the product as “100% NATURAL,” and a side panel notes that Nature Valley “is proud to be the official natural granola bar for” the U.S. Olympic Ski Team and the PGA golf tour.

How many granola bars should I eat a day?

The Rule of 5. Palinski-Wade has one simple guideline she gives her clients. She calls it “the rule of 5.” She says that granola bars that do their job and keep you full contain at least 5 grams each of fiber, protein, and unsaturated fat.

Does Nature Valley granola bars make you fat?

• Nature Valley Oats ‘n’ Honey granola bar In fact, you could be gaining weight if they’re your go-to snack. “They’re very high in calories for the amount you’re getting—you get a small amount of satisfaction for a large number of calories,” Tallmadge explains.

Is Nature Valley granola bars good for weight loss?

• Nature Valley Oats ‘n’ Honey granola bar Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they’re for energy, not weight loss. In fact, you could be gaining weight if they’re your go-to snack.

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