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Which of the following is a time-management tips that can reduce stress quizlet?

Which of the following is a time-management tips that can reduce stress quizlet?

Which of the following is a time-management tip that can help reduce stress? Make a list of tasks, prioritize, and budget time to handle them. Don’t open your bills right away if you know you are behind on payments. Take a day off to relax even if you have assignments due immediately.

What is the best tip to manage stress?

Healthy Ways to Cope with Stress

  • Take breaks from watching, reading, or listening to news stories, including those on social media.
  • Take care of yourself.
  • Take care of your body.
  • Make time to unwind.
  • Talk to others.
  • Connect with others.
  • Connect with your community- or faith-based organizations.
  • Avoid drugs and alcohol.

What is the first step in managing stress?

The most important phase of stress management is identifying your personal triggers. Take time to write down and/or discuss your various life stressors with someone. Once you have determined what your triggers are, you can begin to determine which stress reducers work best for you.

What are some time management strategies quizlet?

Terms in this set (6)

  • establish your goals.
  • anticipate and plan.
  • shift your priorities.
  • eliminate time waste.
  • promote time savers.
  • know the power of choice.

What are the three steps of stress management?

3 Steps of Stress Management: Determine, Identify, and Change | CBI Health.

What are 3 guidelines for managing time?

List of Tips for Effective Time Management

  • Set goals correctly. Set goals that are achievable and measurable.
  • Prioritize wisely. Prioritize tasks based on importance and urgency.
  • Set a time limit to complete a task.
  • Take a break between tasks.
  • Organize yourself.
  • Remove non-essential tasks/activities.
  • Plan ahead.

What are 3 guidelines for managing time quizlet?

Terms in this set (5) Plan ahead and stick to a schedule. Decide what you want to accomplish and how long you will spend on each subject or assignment. Break your workload down into manageable chunks. Be aware of things that distract you or waste your time, and keep them to a minimum.