Why do we forget what we read?

The inability to retrieve a memory is one of the most common causes of forgetting. So why are we often unable to retrieve information from memory? One possible explanation of retrieval failure is known as decay theory. According to this theory, a memory trace is created every time a new theory is formed.

How can I sharpen my memory?

Surprising ways to retain sharp memory using brain games that strengthen mental functioningKeep learning. A higher level of education is associated with better mental functioning in old age. Use all your senses. Believe in yourself. Economize your brain use. Repeat what you want to know. Space it out. Make a mnemonic.

How can I improve my memory?

Proven ways to protect memory include following a healthy diet, exercising regularly, not smoking, and keeping blood pressure, cholesterol, and blood sugar in check. Living a mentally active life is important, too. Just as muscles grow stronger with use, mental exercise helps keep mental skills and memory in tone.

Why is it so hard for me to understand what I read?

Causes. There are a number of potential factors that can contribute to a reading comprehension problem. While it is often associated with reading problems, dyslexia can also impact reading comprehension. Because dyslexia makes reading much more difficult, it can also make it much harder to understand what has been read …