What are examples of soluble Fibre?

Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.

Which fiber is good soluble or insoluble?

Soluble fiber may reduce blood cholesterol and sugar. It helps your body improve blood glucose control, which can aid in reducing your risk for diabetes. Insoluble fiber attracts water into your stool, making it softer and easier to pass with less strain on your bowel.

What is thiocyanate used for?

In the early 20th century, thiocyanate was used in the treatment of hypertension, but it is no longer used because of associated toxicity. Sodium nitroprusside, a metabolite of which is thiocyanate, is however still used for the treatment of a hypertensive emergency.

Is thiocyanate a Goitrogen?

Thiocyanate is an important dietary goitrogen. Thiocyanate is formed as a by-product of glucosinolate hydrolysis and as the main detoxification product of cyanide. Thiocyanate blocks active ingestion of inorganic iodide by the thyroid.

Are bananas high in soluble fiber?

Ripe bananas contain 3 g fiber/120 g, mostly in the form of soluble fiber. They also contain amylase-resistant starch and tannins [33]. We recommend not feeding banana to a constipated child, as many other good sources of fiber are available.

Are bananas soluble or insoluble fiber?

Is broccoli soluble or insoluble fiber?

Broccoli is a good source of dietary fiber, with 2.6 grams per 3.5 ounces (100 grams), more than half of which is soluble (14). The high amount of soluble fiber in broccoli can support your gut health by feeding the good bacteria in your large intestine.

Is thiocyanate toxic?

Thiocyanate is 100-fold less toxic than cyanide and is excreted by the kidney with an approximate elimination half-life of 2.7 days. Renal insufficiency prolongs elimination. Symptoms of thiocyanate toxicity are primarily neurologic.

Why is iron thiocyanate red?

The FeSCN2+ complex that is formed as a result of reaction between iron(III) and thiocyanate ions has a very intense blood red color (or orange in dilute solution), allowing for easy detection and quantitative determination by spectrophotometry. Reactants ( Fe3+ and SCN-) are practically colorless.

What blocks the absorption of iodine?

Consumption of foods that contain goitrogens, substances that interfere with the uptake of iodine in the thyroid, can exacerbate iodine deficiency [2]. Foods high in goitrogens include soy, cassava, and cruciferous vegetables (e.g., cabbage, broccoli, and cauliflower).

How do Goitrogens affect thyroid?

Goitrogens are compounds that interfere with the normal function of the thyroid gland. Put simply, they make it more difficult for the thyroid to produce the hormones your body needs for normal metabolic function.

How is thiocyanate similar to an isothiocyanic acid?

It is a conjugate base of an isothiocyanic acid and a thiocyanic acid. Thiocyanate is analogous to the cyanate ion, [OCN]-, wherein oxygen is replaced by sulfur. [SCN]- is one of the pseudohalogens, due to the similarity of its reactions to that of halide ions.

What is the formula for thiocyanate in water?

Thiocyanate, also known as rhodanid or thiocyanic acid, belongs to the class of organic compounds known as thiocyanates. These are salts or esters of thiocyanic acid, with the general formula RSC#N (R=alkyl, aryl). Thiocyanate is soluble (in water) and an extremely strong acidic compound (based on its pKa).

What foods have a lot of soluble fiber?

Soluble fiber can also regulate blood sugar levels, helping to prevent spikes in blood sugar and risk for problems like insulin resistance or diabetes. Soluble fiber is found in foods like beans, legumes, oats, barley, berries and some vegetables — many of which also provide insoluble fiber.

What does thiocyanate do at sulfur and nitrogen?

Thiocyanate shares its negative charge approximately equally between sulfur and nitrogen. As a consequence, thiocyanate can act as a nucleophile at either sulfur or nitrogen — it is an ambidentate ligand. [SCN]− can also bridge two (M−SCN−M) or even three metals (>SCN− or −SCN<).