Does the plan diet work?

It works. I have lost 15 lbs in 17 days. I had been eating extremely healthy for nearly a year (most would say I had been eating extremely healthy for the 25 years I have been married to a physician). I had lost a few pounds but even with a lot of exercise (I got really fit).

What are the 5 foods that cause arthritis pain?

5 Arthritis Trigger Foods to Avoid

• Pasta. Wheat products — like pasta, bread, crackers, and bagels — may spell trouble for your joints, especially if you have rheumatoid arthritis.
• Butter and Margarine.
• Hamburgers.
• Tomatoes.
• Sugary Drinks.

What foods have anti-inflammatory properties?

An anti-inflammatory diet should include these foods:

• tomatoes.
• olive oil.
• green leafy vegetables, such as spinach, kale, and collards.
• nuts like almonds and walnuts.
• fatty fish like salmon, mackerel, tuna, and sardines.
• fruits such as strawberries, blueberries, cherries, and oranges.

What are the least reactive foods?

Surprisingly, some of the least-reactive foods include our guiltiest pleasures such as chocolate, bread, cheese and red wine.

What are non inflammatory foods?

Here are 13 anti-inflammatory foods.

1. Berries. Berries are small fruits that are packed with fiber, vitamins, and minerals.
2. Fatty fish. Fatty fish are a great source of protein and the long-chain omega-3 fatty acids EPA and DHA.
3. Broccoli. Broccoli is extremely nutritious.
4. Avocados.
5. Green tea.
6. Peppers.
7. Mushrooms.
8. Grapes.

What are highly reactive foods?

Some of the most “toxic” foods include farm-raised fish, deli meats, sushi, greek yogurt, grapefruit and hard-boiled eggs. Surprisingly, some of the least-reactive foods include our guiltiest pleasures such as chocolate, bread, cheese and red wine.