Does Zumba DVD really work?

Does Zumba DVD really work?

Yes, Zumba is a work out. The 4 discs that comprise this product, each offers a different approach to the rhythmic Zumba aerobic exercises. The introductory practice disc that demonstrates the Zumba steps is itself a workout for the person who is out of shape.

Is Zumba actually good for you?

Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol. If you have heart disease, your doctor may suggest starting back on the road to fitness in a cardiac rehab program instead of jumping right into a Zumba class.

How long is the Zumba step DVD?

Exciting, easy-to-follow dance-fitness workouts. Quick Start (40 minutes) and 20-Minute Express (20 minutes) Super Cardio Dance Party featuring Cardio Burst Intervals (50 minutes) Zumba Step featuring the Zumba Rizer….Specifications.

Features Exciting, easy-to-follow dance-fitness workouts
Release Date January 1, 2014

How long does it take to see results from Zumba?

According to a study published in the September 2015 Journal of Sports Science and Medicine, women of average weight (about 120 to 170 pounds,) should burn between 350 and 650 calories during a one-hour Zumba class. That could mean seeing significant results in as little as two weeks.

How long is Zumba Cardio Party?

Burn up to 1,000 calories with this 50 min. Zumba workout. Kick up the fat-burning power of dance-fitness with short Cardio Burst intervals.

What is Zumba step?

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor. … Zumba Step increase cardio and calorie burning, while adding moves that define and strengthen your lower body while also receiving the cardo benefits.