How can I do 30 minutes of cardio at home?

30 Minute HIIT Cardio Workout Without Any Equipment

1. Step 1: Spot Sprint. Spot sprints are a great addition to any cardio workout session.
2. Step 2: Jumping Jacks.
3. Step 3: Side Lunges.
4. Step 6: Climber Push Up.
5. Step 7: Frog Hops.
6. Step 8: High Knees + Butt Kicks.
7. Step 11: Lunge + Burpee.
8. Step 12: Climber Jacks + Plank Jack.

What is the best cardio for losing belly fat?

Some great cardio of aerobic exercises for belly fat include:

• Walking, especially at a quick pace.
• Running.
• Biking.
• Rowing.
• Swimming.
• Cycling.
• Group fitness classes.

What cardio can you do without using your feet?

If you don’t like cardio equipment and you’re looking for a more natural form of exercise, swimming is a good choice. While it’s not a common piece of gym equipment, the arm ergometer is perfect for someone with an injured foot.

What is the best cardio workout at home?

Jumping rope is often considered the best cardio workout and is used for cross training by many athletes. You can do it almost anywhere with just a simple jump rope you can buy in many locations, which is why it is a great cardio workout at home. If you jump rope for only 20 minutes, you can burn about 220 calories.

What is the best low impact cardio workout?

Low-impact cardio workouts

1. Walking. Walking is a great form of low-intensity, low-impact cardio which is part of all Sweat programs.
2. Cycling. Cycling is a great way to get your heart rate up with virtually no impact on your joints.
3. Swimming. Swimming is another option for a low-impact cardio workout.
4. Elliptical.
5. Rowing.
6. Yoga.

How can I do cardio without my knees?

Best Cardio Workouts for Knee Pain Sufferers

1. Walking. Since running or jogging may not be the best option, walking (including speed walking) is a good low-impact cardio workout if you keep a brisk pace.
2. Swimming/Pool Exercises.
3. Elliptical Machine and Bicycle.
4. Low-Resistance Circuit Training.
5. Other Exercises.