How can I make labor easier and painless?

10 Ways to Make Labor Less Painful

1. Cardio Exercise. Exercise doesn’t have to — and shouldn’t — stop when you become pregnant.
2. Kegels. Kegels are a small exercise with big impact.
3. Lengthening Exercises.
4. Aromatherapy.
5. Homeopathy.
6. Acupuncture.
7. Sex.
8. Hypnotherapy.

What can I do for easy normal delivery?

7 Normal Delivery Tips:

1. Attend prenatal classes.
2. Regular exercises.
3. Maintain a healthy diet.
4. Refrain from stress.
5. Get adequate sleep.
6. Practice right breathing techniques.
7. Drink plenty of water.

What makes labor faster?

Nipple stimulation is a natural way to induce labor because it triggers the release of oxytocin, which can cause contractions. While it isn’t directly linked to dilation, anything that starts labor will help. You could stimulate your nipples manually, with a breast pump, or have your partner participate.

How can I make my cervix open faster?

Getting up and moving around may help speed dilation by increasing blood flow. Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. This is because the weight of the baby applies pressure to the cervix.

What is painless delivery?

Painless delivery refers to the use of an epidural injection which is given by an anaesthesiologist for pain relief during labour. It is injected in the lower back, and a plastic tube is placed through which drugs are released around the spinal cord.

How can I open my cervix naturally?

Natural Ways to Induce Labor

1. Exercise.
2. Sex.
3. Nipple stimulation.
4. Acupuncture.
5. Acupressure.
6. Castor oil.
7. Spicy foods.
8. Waiting for labor.

Is there any painless normal delivery?

What is Painless Delivery? Painless delivery can be achieved using a form of regional anaesthesia that provides pain relief during natural labour. Epidural anaesthesia is administered through an injection on the lower back of the mother. The drug takes about 10-15 minutes to take effect.

Is natural birth better than epidural?

Benefits. The greatest benefit of an epidural is the potential for a painless delivery. While you may still feel contractions, the pain is decreased significantly. During a vaginal delivery, you’re still aware of the birth and can move around.

How many stitches is normal delivery?

The majority of women (up to 9 in every 10) will tear to some extent during childbirth. Most women will need stitches to repair the tear. Most tears occur in the perineum; this is the area between the vaginal opening and the anus (back passage).