How do you cite DiClemente and Prochaska?

(Prochaska & DiClemente, 1983, as cited in Prestwich et al., 2018). Prestwich, A., Kenworthy, J., & Conner, M. (2018). Health behavior change : Theories, methods and interventions.

What is the Prochaska model of change?

Prochaska has found that people who have successfully made positive change in their lives go through five specific stages: precontemplation, contemplation, preparation, action, and maintenance. “Precontemplation is the stage at which there is no intention to change behavior in the foreseeable future.

What are the limitations of the Transtheoretical Model?

Limitations of the transtheoretical model The questionnaires that have been developed to assign a person to a stage of change are not always standardized or validated. -There is no clear sense for how much time is needed for each stage, or how long a person can remain in a stage.

What is the cycle of change?

Thus, the Transtheoretical Model (TTM) focuses on the decision-making of the individual and is a model of intentional change. The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination.

What is the first stage of Prochaska and DiClemente’s 1983 model?

DiClemente and Prochaska initially identified four stages of changes associated with smoking cessation and maintenance: (1) thinking about change (contemplation), (2) becoming determined to change (decision making), (3) actively modifying behavior and/or environment (action), and (4) maintaining new behaviors ( …

What are the 5 stages of the Transtheoretical model?

Based on more than 15 years of research, the TTM has found that individuals move through a series of five stages (precontemplation, contemplation, preparation, action, maintenance) in the adoption of healthy behaviors or cessation of unhealthy ones.