How many calories are in a plate of nasi lemak?
How many calories are in a plate of nasi lemak?
You probably have a fried chicken on top of the nasi lemak, anchovies, and cucumbers, and you will also order a teh tarik. So the nasi lemak itself is 644 calories (which is equivalent to three bowls of plain white rice).
How many calories is nasi lemak rice?
A sobering look at rice The main ingredient of nasi lemak is of course white rice cooked in coconut milk. This item is the major contribution to the calories, around 300 calories per 100 grams – and one supposes that a normal portion would be roughly one and a half times to double that amount.
How can I check calories in my food?
Use food labels to find out the calorie content in any packaged foods. Look for the “per bar” or “per packet” figure. A 2-finger KitKat contains 106kcal (443kJ).
How many calories is a cup of Trix?
General Mills Trix Cereal
| Calories | 160 |
|---|---|
| Calories from Fat | 0 |
Is nasi lemak fattening?
“Yes, there’s a bit more fat than is good for you (eat less rice to reduce), but it’s balanced with lots of manganese, protein, and carbs. “The chili in the sambal also boosts the metabolism (depending which nutritionist you talk to),” according to the article.
Is nasi lemak high in calories?
From a calorific point of view, a plate of nasi lemak with some chicken, meat or fish contains between 800 to well over 1,000 calories, depending on the options selected – this is roughly equivalent to eating four fast food hamburgers. For every 5 grams, they add 25 calories to the dish.
How many calories should I eat a day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
Is nasi lemak healthy or unhealthy?
There’s a lot of fat in Nasi Lemak, which is why you may never have thought of it as a healthy dish to start your day. However, setting aside the fat content, which is a bit high, you’ll find that the dish is packed full of other beneficial ingredients and nutrients, such as manganese.
How many calories is in Cendol?
Add 3 tbs of cendol in each of the bowls….Tasty & Healthy – Low Calorie Cendol.
| Calories (kcal) | 140 |
|---|---|
| Carbohydrate (g) | 26 |
| Protein (g) | 3 |
| Fat (g) | 3 |
How many calories are in 1 porsi of Nasi Padang?
Good source of proteins (58% of DV/100g). This item has no fiber content (0% of DV/100g). Calories in 1 Porsi (8.5 oz) 664 calories / 135 from fat
How many carbs are in nasi goreng rice bake?
Ingredient Specific Calorie Information From Our Recipes: Calories In Nasi Goreng Calories: 388, Fat: 9g, Carbs: 39g, Protein: 36g, Fiber: 5g. Calories In blue dragon nasi goreng rice bake Calories: 604, Fat: 17g, Carbs: 49g, Protein: 58g, Fiber: 3g.
How many calories are in Trader Joes nasi goreng Indon?
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Trader Joe’S Nasi Goreng Indon.
How much fat is in rice in Singapore?
The rice, while delicious, was cooked swimming in chicken fat. The total fat count here is at 23g, which is about one-third, or half of your daily requirement, depending on your gender.