How much weight can I lose on the 17 Day Diet?

The 17 Day Diet is a rapid weight loss plan designed to produce satisfying, lasting weight loss. Most people can expect to lose up to 10 to 15 pounds during the first 17 days. Rapid weight loss plans have been shown in research to be effective in helping people keep their weight off.

Can you eat tofu on the 17 Day Diet?

Vegetarians and vegans: Though the core diet is anchored in plenty of animal products — lean meat, fish, eggs, and probiotic-rich dairy products are emphasized — there are plenty of substitutions that can be made, among them tofu, rice protein powder, and soy milk. Low-salt diet: The diet recommends low-salt foods.

Can you drink diet soda on the 17 day diet?

Diet soda and coffee are allowed, but not necessarily recommended. You’re instructed to drink at least eight glasses of water a day, which might be tough if you’re sipping other beverages as well.

What snacks can you have on the 17 day diet?

Snacks

• 6 ounces sugar-free plain yogurt with 1 to 2 tablespoons sugar-free jam.
• 1 serving low-sugar fruit (such as apples, berries, grapefruit, pears or grapes)

What is the 3 day diet?

The 3-Day Diet is a quick weight-loss diet that promises to help people lose 10 pounds in three days. “You follow a specific food plan for three days, then wait four to five days before starting again,” says Marisa Moore, RD, LD, a spokesperson for the American Dietetic Association.

Are there meal plans for the 17 day diet?

In addition to these recipes, you can also grab a 17 Day Diet Cycle 1 Meal Plan so you can get an idea of how to structure your menus for the diet. Have fun searching these yummy recipes and remember to enjoy the foods you love and to explore new and interesting meal ideas!

Who is the creator of the 17 day diet?

The 17 day diet was created in 2010 by US Doctor Mike Moreno (‘Dr Mike’) and offers a varied diet plan with the aim to shift visceral fat, the diet is divided into four phases.

Are there any low carb recipes for the 17 day diet?

Most of the recipes you’ll see are low carb, approved for the 17 Day Diet, and are Keto Diet friendly if you’re on a higher fat diet. In addition to these recipes, you can also grab a 17 Day Diet Cycle 1 Meal Plan so you can get an idea of how to structure your menus for the diet.

Are there any cookies on the 17 day diet?

Each cookie counts as 1 protein and 1 all-natural starch for the 17 Day Diet. Here is the ever so popular 17 Day Diet Dr. Mike’s Power Cookie. These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack.