Is double leg takedown effective?

“A double leg takedown is an explosive technique used to take your opponent from their feet to the mat,” Vandiver says. A quick execution of the move can be an effective way to take an opponent off their feet and onto the mat. To effectively use a double leg takedown, you’ll want to practice your shooting skills.

What is a double leg takedown?

The double leg takedown (colloquially known as a double leg or double) involves grabbing the opponent with both arms around the opponent’s legs while keeping the chest close to the opponent, and using this position to force the opponent to the ground.

How do you double your legs?

To shoot in, push off with your trailing foot from the staggered position and get your lead foot between your opponent’s feet. Keep your elbows in tight as you’re preparing to shoot in for the takedown, maintaining a good defensive positioning and stance, and stay as low as possible.

Can you double leg in judo?

Illustration of a Morote-gari throw in Judo. Morote gari (双手刈) is a double leg takedown adopted later by the Kodokan into their Shinmeisho-no-waza (newly accepted techniques) list. It is categorized as a hand technique, te waza.

How do you do a double leg takedown in Jiu Jitsu?

How to do double leg takedown. Lower your level by bending knees and shoot for takedown using your rear leg to push yourself to the opponent. At the same time, drop your lead leg knee in between of opponents legs (not recommended on hard surfaces) and grab his legs (around thighs ) and squeeze them together.

What is a double leg?

1. Double Leg Lifts. Lay flat on the ground with your legs extended straight up toward the ceiling. Pressing your lower back into the ground, slowly lower both legs down toward the floor, then slowly raise them back up.

Can you double leg in Jiu Jitsu?

Other than singlets, the double leg takedown is probably one of the most distinctive elements of wrestling. But, this powerful technique is also a staple of Brazilian Jiu Jitsu, although it requires some modifications for best results.