What are the fitness tests GCSE PE?
What are the fitness tests GCSE PE?
Knowledge of the main procedures of the tests used to measure the following components of fitness:
- agility – Illinois Agility Test.
- balance – Stork Stand Test.
- cardiovascular endurance (aerobic power) – Multi Stage Fitness Test.
- coordination – Wall Toss Test.
- flexibility – Sit and Reach Test.
What are the 5 fitness tests we perform in PE?
The 5 components that make up total fitness are:
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Flexibility.
- Body Composition.
What are the 7 physical fitness tests?
Most Popular Tests
- Beep / Bleep Shuttle Run Test.
- Sit and Reach.
- Handgrip Strength.
- Home Push-up Test.
- Yo-Yo Endurance.
- Skinfolds.
- Vertical Jump.
- Illinois Agility.
What is speed GCSE PE?
Speed is the differential rate at which an individual is able to perform a movement or cover a distance in a period of time or how quickly an individual can move. This helps all games players to move into position or get away from opponents quickly.
What is the best test of fitness?
10 Ways To Test Your Fitness
- Resting heart rate – to assess aerobic fitness.
- Push-ups – to assess upper-body muscular endurance.
- Head turning – to assess neck flexibility.
- 12-minute walk/run – to assess cardio capacity.
- Plank – to assess core stability.
- Loop-the-loop – to assess shoulder mobility.
What is the hardest fitness test?
Marine Corps Physical Requirements The Marines have arguably the most difficult fitness test as it requires Marines to run an additional mile and do pull-ups. The USMC physical fitness test (PFT) requirements include crunches for two minutes, pull-ups to the maximum repetition, and a three-mile run.
What is the best fitness test?
6 Fitness Tests You Should Be Able to Pass
- 6 Fitness Tests You Should Be Able to Pass.
- Hold a Plank for 2 Minutes.
- Squat Your Body Weight.
- Finish 500 Meters of Rowing in 90 Seconds or less.
- 15 Unbroken Pullups in a Row.
- Run 1 Mile in Under 9 Minutes.
- 6. Box Jump 66% of Your Height.
Are fitness tests accurate?
Reliability. A test is considered reliable if the results are consistent and reproducible over time. You should be able to obtain the same or similar result on two separate trials.
What is a good fitness test?
Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement.
What are the Physical Education tests for GCSE?
GCSE Physical Education –Fitness Testing Muscular Strength Test: Hand Grip Dynamometer Test Protocol: Grip the dynamometer in one hand. Start with your hand up and bring down to side while pulling in handle. No swinging your hand. Agility Test: Illinois Agility Test Protocol: Start lying down at the start line. Complete
How do I do fitness testing in PE class?
The way I do Pushups is essentially the exact same way I do Curlups. Watch the video overview, then split kids up and half the class tests while the other half counts – then we switch it up.
Which is an example of a fitness test?
The following are examples of simple fitness tests which can easily be reproduced away from a lab and measure strength, power, anaerobic endurance, local muscular endurance, aerobic endurance, flexibility, balance, reaction time and body composition. These tests measure maximum strength.
Where can I find sports specific performance tests?
Where normative data (average test results) is available, it is included in the appropriate evaluation test pages identified below. The Sports Specific Performance Tests page guides possible tests to evaluate the athlete’s fitness components for various sports. The performance evaluation tests are grouped as follows: