What can I do with a ton of Swiss chard?

Blanch it, squeeze it dry, and turn it into flavored pasta, gnudi, or fillings for ravioli and cannelloni. Or whiz blanched chard with eggs, flour, herbs, and cheese and fry it into a fritter. Like cabbage, chard can be parboiled, stuffed with meat or vegetable fillings, and steamed in broth or tomato sauce.

What is the best way to eat Swiss chard?

Chard can be steamed or sauteed, and it’s great in soups, stews, casseroles, frittatas and quiches. Young leaves can be eaten raw in salads. Chard always has green leaves, but the stalks can be a variety of colors.

What is the best thing to do with Swiss chard?

5 things to do with Swiss chard

• Add chopped fresh Swiss chard to other salad greens.
• Toss in a handful of chopped Swiss chard to your next stir fry, soup or omelet.
• Sauté Swiss chard in a little olive oil and garlic.
• Sauté Swiss chard in a little chili oil.
• Use the leaves like a tortilla wrap.

Is chard anti inflammatory?

Swiss chard contains several flavonoid antioxidants, including quercetin, kaempferol, rutin and vitexin. Kaempferol is a powerful anti-inflammatory compound that may also have anticancer properties.

How do you make Swiss chard less bitter?

How do you make Swiss chard not bitter? Use older chard, which tends to be markedly less bitter than the young chard you’re using; Avoid bringing out the bitterness, by cooking at lower heat; Mute any remaining bitterness with salt, which is pretty common for leafy greens.

Can I still use wilted Swiss chard?

If you’ve lost sight of vegetables and they have wilted, it’s worth trying to rehydrate them. But if they’re past the point of no return — if your produce has changed color, is covered in dark spots or has discolored, liquefied, become slimy or generated obvious bacterial or mold growth — discard them.

Can Swiss chard be poisonous?

Swiss Chard Nutritional Benefits Packed with vitamins A, C and K, it contains oxalic acid, which can affect the body’s absorption of calcium. Betalain pigments are also in Swiss chard, which are effective in helping the body detoxify, ridding it of toxic substances, according to Specialty Produce.

Is Swiss chard bad for kidneys?

Raw Swiss chard, spinach, and beet greens are preferable to cooked greens to avoid too much potassium. However, moderate your intake of these foods, as they’re also high in oxalates. Among sensitive individuals, oxalates can increase the risk of kidney stones ( 40 ).

What’s the best way to cook Swiss chard?

Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sautés, but hearty enough for braises and bakes. Be sure not to toss those pretty pink and rainbow-colored stems: They can be cooked a little before you add the leaves or saved for another sauté or stir-fry.

How long to cook Swiss chard with balsamic vinegar?

Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes.

What should the stems of Swiss chard look like?

The stems of Swiss Chard are delicate so you should look for stems that are firm and unbruised. Though there are a variety of Swiss chard forms, any type of shard should look healthy, full, buoyant, and not wilted or droopy.

What kind of Soup can you make with Swiss chard?

Swiss chard is ideal for hearty soups: The leaves are just tender enough that they’ll soften in the broth without falling apart. It’s the starring green in this lemony, Lebanese-inspired lentil soup.