What does damp heat mean?
What does damp heat mean?
Dampness may result from the excessive consumption of greasy foods, dairy foods, sweets, sugar, cold-raw foods. Damp-Heat may also arise from excessive alcohol drinking together with that of greasy-fried foods.
What does damp heat mean in Chinese medicine?
To put it simply, dampness simply refers to water retention. Health in Chinese medicine hinges on striking a balance between all the elements in our body. A high proportion of water in the human body is a source of illness. At first, the patient will feel bulky and sleepy all the time when they are damp.
How do you get rid of damp heat in TCM?
Acupuncture. Acupuncture can help us eliminate the dampness in the body by helping promote circulation as well as supporting the body’s digestion center (spleen and stomach in Chinese medicine). The heat from moxibustion can also help to dry dampness.
What foods help damp heat?
Foods to resolve dampness include;
- Grains. Corn, barley, basmati rice. Vegetables.
- Asparagus, celery, Chinese cabbage. Fruit. Blueberry, cranberry.
- Button mushroom, olive mushroom, watercress. Nuts. Almonds, walnuts.
- Seaweed, radish, water chestnut. Fruit.
- Mustard leaf, onion, scallion. Herbs and spices.
Is Ginger good for damp heat?
Ginger has a strong acrid and spicy taste. It is said to disperse Wind-Cold, warm the Stomach and the Spleen, stop vomiting, treat stomach pains, drain Dampness and move Qi. Frequent use of ginger promotes digestion, metabolism and circulation of Qi and Blood. It balances blood sugar levels and promotes weight control.
How can I get rid of heat?
Cooling down Some common herbs prescribed to relieve heaty symptoms include chrysanthemum (菊花), mulberry leaves (桑叶), dandelion (蒲公英), honeysuckle (金银花), and barley (薏苡仁). These herbs are cold by nature and help reduce yang in the body, Mr Li says.
How can I reduce internal heat?
How to lower body heat quickly
- Cold foot bath. Placing your feet in a cold foot bath cools your body and allows you to sit back and relax.
- Coconut water.
- Peppermint.
- Hydrating foods.
- Sitali breath.
- Dress accordingly.
- Aloe vera.
- Buttermilk.
How do I get rid of dampness?
How to get rid of damp
- Buy a dehumidifier.
- Ventilate your home.
- Check your gutters.
- Try damp-proof paint.
- Check for signs of rot.
- Be cautious of free damp surveys.
- Check your damp-proof course.
- Repair or insert a damp-proof course.
How do you get rid of heat in TCM?
Top 5 Ways to Beat the Summer Heat
- Eat “cool” foods. Watermelon, lemon, apple, pineapple, summer squash, radish, zucchini, spinach, and cucumber are the top “cooling” foods in TCM.
- Avoid warm or damp foods.
- Stay hydrated.
- Wear lightweight clothing.
- Avoid sunburn.
How do you balance damp heat?
Damp heat is common in overweight individuals. Your diet should contain the following: YES: 70% of calories from grains and legumes, 30% from cooked vegetables (especially steamed leafy greens), 5% from white meats. 2 to 3 salads a week are suggested.
Is Turmeric Good for dampness?
dampness heat Turmeric is a spice that is very anti-inflammatory, anti- dampness and is known to suppress the growth of new blood vessels necessary for the rapid growth of cancerous cells.
Is lemon good for dampness?
Leafy green vegetables like kale, mustard greens, dandelion greens, parsley, and celery are good examples of bitter foods. Also, citrus peels are bitter, so oranges eaten with the white inner peel, or lemon/orange peel zest added to meat dishes can help reduce dampness.