What does it mean to be physically and emotionally drained?

Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. Emotional exhaustion is one of the signs of burnout.

Can you be mentally and physically tired?

Mental exhaustion can affect physical well-being, causing a person to feel physically exhausted. Similarly, physical fatigue or chronic stress can also result in mental exhaustion. Some tips to relieve mental exhaustion include practicing mindfulness and making certain environmental changes, either at work or at home.

What causes physical and mental fatigue?

Medical causes – unrelenting exhaustion may be a sign of an underlying illness, such as a thyroid disorder, heart disease or diabetes. Lifestyle-related causes – alcohol or drugs or lack of regular exercise can lead to feelings of fatigue. Workplace-related causes – workplace stress can lead to feelings of fatigue.

What does a mental breakdown look like?

hallucinations. extreme mood swings or unexplained outbursts. panic attacks, which include chest pain, detachment from reality and self, extreme fear, and difficulty breathing. paranoia, such as believing someone is watching you or stalking you.

What does severe burnout feel like?

Being burned out means feeling empty and mentally exhausted, devoid of motivation, and beyond caring. People experiencing burnout often don’t see any hope of positive change in their situations. If excessive stress feels like you’re drowning in responsibilities, burnout is a sense of being all dried up.

Do you cry during a mental breakdown?

feel unable to concentrate — difficulty focusing at work, and being easily distracted. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying.

When you are emotionally drained?

Adjust Expectations. Emotionally draining people are people who have emotional limitations, such as low self-esteem. Chances are they have sought you out precisely because you are an accommodating, accepting person. When you begin to make changes in your behavior and begin to set limits they probably are not going to like it.

Why do I feel mentally exhausted?

Sometimes mental exhaustion can be a result of health issues: Depression, heart disease, chronic illness, and autoimmune disease can all lead to insomnia or trouble sleeping, which can cause mental fatigue.

When you are emotionally exhausted?

Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. Emotional exhaustion is one of the signs of burnout. People experiencing emotional exhaustion often feel like they have no power or control over what happens in life.

What does feeling drained mean?

drained(Adjective) Lacking motivation and energy; very tired; knackered. I felt so drained after the 3 hours exam, that I wanted to sleep for the next week. drained(Adjective) Of a battery, empty of charge; discharged.