What is the highest percentage of HCA in Garcinia cambogia?

Garcinia cambogia supplements are made from extracts of the fruit’s peel. The peel of the fruit contains high amounts of hydroxycitric acid (HCA), an active substance that has been shown to have some weight loss properties ( 3 , 4, 5 ). The supplements generally contain 20–60% HCA.

What does HCA stand for in supplement?

Vitamins & Supplements. hydroxycitric acid (hca)

Is HCA safe for weight loss?

Some studies using HCA have produced amazing weight loss results, while others showed the supplement had little to no effect. Researchers note that the majority of the studies done on garcinia or HCA used animal models.

Is it safe to take Garcinia?

The Food and Drug Administration considers it unsafe. In 2017, the FDA warned everyone to stop using a weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. In addition, garcinia cambogia may interact badly with: Diabetes medicines, including pills and insulin.

Does Garcinia really work?

It is true that the HCA in garcinia has been found to boost the fat-burning potential of the body. One review posted to Evidence-Based Complementary and Alternative Medicine showed that garcinia did promote weight loss in many cases. But results vary widely.

What does Garcinia cambogia work best?

Garcinia cambogia is ideally suited for those looking to lose weight, lower blood sugar and cholesterol , and regulate their appetite . If your current fitness or health goals include fat loss or weight loss, then this is a product to consider.

How much is too much Garcinia Cambodia?

Most good brands provide normal case dosage and also maximum dosage. This can serve as a good limit to remain within. In most cases it is 3,000 mg of garcinia cambogia extract capsules per day.