What Pace is a 3 hour half marathon?
What Pace is a 3 hour half marathon?
Half Marathon Pace Prediction Chart
| Half Marathon Pace Team | Recent 5k Race Time | |
|---|---|---|
| 2:45 | 12:35 | 34:30 |
| 2:50 | 13:00 | 35:15 |
| 2:55 | 13:20 | 36:30 |
| 3:00 | 13:45 | 37:15 |
Is 3 hours a good half marathon time?
What is a good time for your first half marathon? If it’s your first half marathon, crossing the finish line anywhere between 2 hours 20 minutes and 3 hours is a solid goal for beginners.
What is the ideal distance for a half marathon?
If you’ve ever wondered why 13.1 miles is the most popular race distance, let these GIFs describe why. Running a half-marathon distance—13.1 miles—is an incredible achievement for any runner. And if you can easily run a 10K distance, your next big goal might be completing a half marathon.
What is a reasonable time for a first half marathon?
So, what’s a good half marathon time for beginners? What should you expect at your age? On average we estimate, beginner males, finish half marathons between 2:05 to 2:15. On the other hand on average, beginner females clock in between 2:20 and 2:30.
What is a good half-marathon time by age?
Average half marathon run time by age and ability
| Age | Beginner | WR |
|---|---|---|
| 25 | 02:25:17 | 58:01 |
| 30 | 02:25:17 | 58:01 |
| 35 | 02:26:05 | 58:20 |
| 40 | 02:29:51 | 59:50 |
When should you run again after a half marathon?
If you finished your half marathon in approximately 90 minutes or less, you can quickly resume running after just 2-4 days off from your goal race. If your finish time was more than 2.5 hours, you may need up to a week off of running to recover.