What Pace is a 3 hour half marathon?

What Pace is a 3 hour half marathon?

Half Marathon Pace Prediction Chart

Half Marathon Pace Team Recent 5k Race Time
2:45 12:35 34:30
2:50 13:00 35:15
2:55 13:20 36:30
3:00 13:45 37:15

Is 3 hours a good half marathon time?

What is a good time for your first half marathon? If it’s your first half marathon, crossing the finish line anywhere between 2 hours 20 minutes and 3 hours is a solid goal for beginners.

What is the ideal distance for a half marathon?

If you’ve ever wondered why 13.1 miles is the most popular race distance, let these GIFs describe why. Running a half-marathon distance—13.1 miles—is an incredible achievement for any runner. And if you can easily run a 10K distance, your next big goal might be completing a half marathon.

What is a reasonable time for a first half marathon?

So, what’s a good half marathon time for beginners? What should you expect at your age? On average we estimate, beginner males, finish half marathons between 2:05 to 2:15. On the other hand on average, beginner females clock in between 2:20 and 2:30.

What is a good half-marathon time by age?

Average half marathon run time by age and ability

Age Beginner WR
25 02:25:17 58:01
30 02:25:17 58:01
35 02:26:05 58:20
40 02:29:51 59:50

When should you run again after a half marathon?

If you finished your half marathon in approximately 90 minutes or less, you can quickly resume running after just 2-4 days off from your goal race. If your finish time was more than 2.5 hours, you may need up to a week off of running to recover.