What workouts do SWAT do?

Depending upon the location of the department, many SWAT teams require you to endure water confidence and swimming tests in addition to running, rope climbing, pushups, dips, sit-ups, pull-ups, and obstacle courses.

What is the SWAT fitness test?

The test measures general fitness, strength and endurance needed for SWAT operations, and involves the following four events: 1) pull-ups – 20 maximum; 2) sit-ups – 80 maximum in two minutes; 3) push-ups – 50 maximum; and 4) a three mile run – eighteen minutes maximum.

How do I train for SWAT selection?

Testing and progressive training for the SWAT PFT: Max Rep Push Ups, Max Rep Sit Ups, Max Rep Weighted Pull Ups @ 25#, Obstacle Course and 1.5 Mile Run for Time. Strength Testing including 1RM Back Squat and 1RM Bench Press. Work Capacity Smokers.

What are the fitness requirements for SWAT?

Physical Fitness

• Perform 12 pull-ups.
• Complete 60 sit-ups in two minutes.
• Perform 50 push-ups.
• Run 2 miles in under 14:59.
• Climb eight flights of stairs, wearing a 50-pound vest and carrying a 35-pound ram, in 60 seconds.
• Swim 200 meters in seven minutes.

How much do SWAT get paid?

Salary Ranges for Swat Teams The salaries of Swat Teams in the US range from $22,161 to $588,894 , with a median salary of $107,041 . The middle 57% of Swat Teams makes between $107,041 and $267,216, with the top 86% making $588,894.

Is swat a full time job?

Working Conditions SWAT teams are on call 24 hours a day, seven days a week. Depending on the size and needs of their police departments, officers work full-time or part-time in SWAT units.

How to get into shape for the SWAT team?

It is best to find out what your city, county, or state test is and prepare properly for the fitness test at least four to six months in advance. The workout you create for your SWAT team requirements should take into consideration the make-up of the police officer’s daily routine.

What are the fitness standards for SWAT officers?

Being successful is 50 percent fitness and 50 percent technique. The squat thrust, the pull-up and the push-up are three top notch exercises to develop muscular endurance. A total of 20 squat thrusts done in 30 seconds would constitute 100 percent.

How are special weapons and Tactics ( SWAT ) trained?

We had no other choice—it was our SWAT training day. Special Weapons and Tactics (SWAT) units train in all sorts of conditions; some are highly physical, some are emotionally demanding. There’s a lot of variety, to simulate real-life situations.

Why do you want to be a SWAT officer?

Whether a patrol officer or SWAT team member, being more physically fit will enable you to better focus on the task at hand instead of being unable to perform a task due to a lack of strength or endurance. To create one program for all law enforcement officers would be impossible.