Which crop has the highest quality of vegetable protein?

Which crop has the highest quality of vegetable protein?

Quinoa is probably the most notable protein-rich grain (which is ironic, since it’s actually a seed), but other whole grains supply protein as well.

Which fruit is highest in protein?

Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup.

What vegetarian foods are high in protein?

Lentils, pulses and beans are an excellent storecupboard staple source of protein – 100g of boiled lentils contains around 9g of protein and are a hearty way to bulk up soups, stews and casseroles. Chickpeas, black beans, kidney beans and even baked beans are an easy way to power up your protein intake.

Which crop is rich in protein?

Soybean, peanut, common bean, pea, lupine, chickpea, faba bean, lentil, grass pea, cowpea and pigeon pea are currently the most important legumes for human consumption and animal feed. Pseudocereals, such as amaranth and quinoa are also good sources of proteins.

Is banana full of protein?

One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.

How can I increase my protein?

14 Easy Ways to Increase Your Protein Intake

  1. Eat your protein first.
  2. Snack on cheese.
  3. Replace cereal with eggs.
  4. Top your food with chopped almonds.
  5. Choose Greek yogurt.
  6. Have a protein shake for breakfast.
  7. Include a high protein food with every meal.
  8. Choose leaner, slightly larger cuts of meat.

Which plant has the highest protein?

While all beans pack a ton of plant protein, lentils top the list with about 18 grams of protein per cup.

What vegetables have the most protein?

Bok choy has the most protein content compared to all green leafy vegetables. Other leafy vegetables that contain protein include endive, kale, dandelion green, spinach, escarole and Romaine lettuce . While iceberg lettuce is often discarded as having no nutrition value, one head has over 4g of protein.

What fruit has the highest protein content?

1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.

What are the best high protein vegetables?

Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, asparagus, and broccoli.

What plants/vegetables are high in protein?

1) Watercress. Watercress contains a significant amount of protein per calorie. 2) Alfalfa sprouts. Alfalfa sprouts are very low in calories but rich in nutrients. 3) Spinach. 4) Chinese cabbage, or bok choy. 5) Asparagus. 6) Mustard greens. 7) Collard greens. 8) Broccoli. 9) Brussels sprouts. 10) Cauliflower.