What is WELNET?

Welnet® is a web-based system used to assess fitness and health. This system enables educators to measure components of physical fitness, check for understanding of fitness and health concepts, gather information on health-related behaviors, and retain student historical data in a safe and secure environment.

Why do we start Welnet?

WELNET® is designed to provide physical educators with a tool to gather student fitness data and communicate results. Simplifies the process of gathering student academic, fitness and health data while providing longitudinal data to your district.

What is a smart goal for fitness?

S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, and Time-bound. For example, a S.M.A.R.T. goal is “I will walk enough to burn at least 1,250 calories through exercise this week.”

What are the 5 components of fitness and how are they measured?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What is a Noom smart goal?

At Noom, we work with you to set SMART goals each week to achieve all of your long-term health goals. SMART is an acronym for “specific, measurable, attainable, realistic, and time-based.” SMART goals are: Specific: Clearly defined and detailed.

What is a good smart goal for work?

SMART goals should conform to the following criteria: Specific, Measurable, Assignable, Relevant, and Timely. Outside of that, the goals can be made to suit your own needs and expectations, depending on what you want to gain from them.

What is the 5 physical fitness?

What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.